Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • 30 Minute Upper Body Focused HIIT & Build Workout
    31:08
    30 Minute Upper Body Focused HIIT & Build Workout
    Episode 1

    30 Minute Upper Body Focused HIIT & Build Workout

    Episode 1

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    Estimated Calories Burned:
    182-381

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Twist Curls
    04 - Pike-Tap Sprints
    05 - TYAs
    06 ...

  • 30 Minute Lower Body HIIT & Build Legs Workout
    31:06
    30 Minute Lower Body HIIT & Build Legs Workout
    Episode 2

    30 Minute Lower Body HIIT & Build Legs Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute STRONGER Pure Abs Ripper Core Workout
    32:00
    30 Minute STRONGER Pure Abs Ripper Core Workout
    Episode 3

    30 Minute STRONGER Pure Abs Ripper Core Workout

    Episode 3

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    31:10
    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    Episode 4

    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    Episode 4

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tetris Squats
    02 - Side Lunge Switch
    03 - Tri-Climb Hops
    04 - Bullet Lunges
    05 - ISO Tap S...

  • 30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout
    30:52
    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout
    Episode 5

    30 Minute Triple Threat Burnout - Toning Cardio HIIT Workout

    Episode 5

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    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agility Sprints
    06 -...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*
    Episode 6

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)*

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    30:55
    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)
    Episode 7

    30 Minute Killer Upper Body BURNOUT!!! (With Pull-ups)

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Pull-ups
    03 - Ladder Push-ups
    04 - Pull-ups
    05 - Lawn Press L
    06...

  • 30 Minute STRONGER Plank You Very Much Abs
    32:26
    30 Minute STRONGER Plank You Very Much Abs
    Episode 8

    30 Minute STRONGER Plank You Very Much Abs

    Episode 8

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    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Mountain Taps
    02 - Full Tap-Ups
    03 - Pulse-Ups
    04 - Kick-out Thrusts
    05 - Bicycle Tw...

  • 30 Minute Lower Body EXPLOSION Legs Workout
    30:57
    30 Minute Lower Body EXPLOSION Legs Workout
    Episode 9

    30 Minute Lower Body EXPLOSION Legs Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 15 Minute Intense Abs Six-Pack Workout Routine
    15:58
    15 Minute Intense Abs Six-Pack Workout Routine
    Episode 10

    15 Minute Intense Abs Six-Pack Workout Routine

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:
    01 - Side Heel Taps
    02 - Xs & Os
    03 - Frogger Climbers
    04 - Tuck Crunch
    05 - Alt Toe Taps
    06 - Switch...

  • 10 Minute Intense Abs Workout Routine with Weights
    11:00
    10 Minute Intense Abs Workout Routine with Weights
    Episode 11

    10 Minute Intense Abs Workout Routine with Weights

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Heel Taps
    02 - Bicycle Passes
    03 - Alt Toe Taps
    04 - Paddle Boats
    05 - Side Hip ...

  • 15 Minute Kettlebell Full Body Burnout Workout
    16:06
    15 Minute Kettlebell Full Body Burnout Workout
    Episode 12

    15 Minute Kettlebell Full Body Burnout Workout

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    104-232

    Equipment Needed:
    Kettlbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunge Press L
    02 - Alt KB Burpees Squats
    03 - Bullet Lunge Press R
    04 - Halo Hop Sq...

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt
    Episode 13

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • Inferno #06 - 45 Minute Lower Body Explosive Build
    46:13
    Inferno #06 - 45 Minute Lower Body Explosive Build
    Episode 14

    Inferno #06 - 45 Minute Lower Body Explosive Build

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Low Typers
    02 - Suitcase Lunge
    03 - Side Lunge Switch
    04 - S2S Goblets
    05...

  • 30 Minute Compound Full Body Toning Workout
    31:03
    30 Minute Compound Full Body Toning Workout
    Episode 15

    30 Minute Compound Full Body Toning Workout

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - 180 Tri Lunges
    03 - Curl Squat Hops
    04 - 180 Renegades
    05 - Gravedigger ...

  • 30 Minute Full Body Strength Training Workout
    30:57
    30 Minute Full Body Strength Training Workout
    Episode 16

    30 Minute Full Body Strength Training Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - ISO Hold Curls
    04 - Lawnmower Press L
    05 - Lawnmower...

  • 30 Minute Tone & Strength Total Body Workout
    31:04
    30 Minute Tone & Strength Total Body Workout
    Episode 17

    30 Minute Tone & Strength Total Body Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Press
    02 - Bullet Lunges
    03 - Side Lunge Switch
    04 - Halo Burpees
    05 - Alt Dumbbel...

  • 13 - 30 Minute STRONGER Broomstick Abs Workout
    32:24
    13 - 30 Minute STRONGER Broomstick Abs Workout
    Episode 18

    13 - 30 Minute STRONGER Broomstick Abs Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Broomstick, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Brush Ups
    02 - Broom Twists
    03 - Sweep Around
    04 - Pool Sharks
    05 - Kicking Up Dust
    06 - Shoul...

  • 20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    32:18
    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs
    Episode 19

    20 - 30 Minute STRONGER Dumbbell + Bodyweight Abs

    Episode 19

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunches
    02 - Alt Toe Taps
    03 - Bull Frogs
    04 - Pulse-Ups
    05 - Crunch Punches
    06 - Padd...

  • 032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    11:13
    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips
    Episode 20

    032 - 10 Minute Quick Calisthenics Home Workout w Pull-ups + Dips

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Wall +Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    01 - Duck Lunge Sprints
    02 - Handstand Kick-outs
    03 - Trinity Pull-ups
    04 - Slow Rows...

  • 031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    11:24
    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights
    Episode 21

    031 - 10 Minute Six-Pack Abs Dumbbells + Bodyweight Abs Workout with Weights

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up-N-Overs
    03 - QWOP Crunches
    04 - Gumbo Stirs
    05 - Crunch Punches
    ...

  • 027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    11:29
    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher
    Episode 22

    027 - 10 Minute BRUTAL Triceps Toning Workout Finisher

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - F2B Overhead Tris
    02 - Triceps Dips
    03 - Triceps Kickbacks
    04 - Pulse-Ups
    05 - Side-Tri ...

  • 023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    11:40
    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs
    Episode 23

    023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Plank Jacks
    03 - Butterfly Pulse
    04 - Airplane Holds
    05 - High-Heel Taps
    06 ...

  • 021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    11:18
    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
    Episode 24

    021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

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