Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 10 - 30 Minute STRONGER Pure Abs Ripper Workout
    31:59
    10 - 30 Minute STRONGER Pure Abs Ripper Workout
    Episode 1

    10 - 30 Minute STRONGER Pure Abs Ripper Workout

    Episode 1

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 09 - 45 Minute STRONGER Legs Toning Workout
    46:57
    09 - 45 Minute STRONGER Legs Toning Workout
    Episode 2

    09 - 45 Minute STRONGER Legs Toning Workout

    Episode 2

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    Estimated Calories Burned:
    233-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - Curtsy Crosses
    03 - Spartan Squats
    04 - Drop Squat Kicks
    05 - Typewrite...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength
    Episode 3

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Episode 3

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    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 06 - 30 Minute STRONGER Complete Abs SHREDDER
    32:46
    06 - 30 Minute STRONGER Complete Abs SHREDDER
    Episode 4

    06 - 30 Minute STRONGER Complete Abs SHREDDER

    Episode 4

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Paddle Boats
    02 - Up-N-Overs
    03 - Bicycle Crunches
    04 - Switch Pulses
    05 - High-Heel...

  • 05 - 45 Minute STRONGER Hybrid Lower Body Workout
    47:05
    05 - 45 Minute STRONGER Hybrid Lower Body Workout
    Episode 5

    05 - 45 Minute STRONGER Hybrid Lower Body Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Pick-up Squats
    03 - Typewriters
    04 - ISO Leg Burpees (L)
    05 - ISO Leg B...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength
    Episode 6

    04 - 45 Minute STRONGER Total Upper Body Strength

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    32:15
    03 - 30 Minute STRONGER CRUNCH Those Abs Workout
    Episode 7

    03 - 30 Minute STRONGER CRUNCH Those Abs Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Crunches
    02 - Bull Frogs
    03 - Alt. Toe Taps
    04 - Up-N-Overs
    05 - Full V-Taps...

  • 02 - 45 Minute STRONGER Lower Body Butt Workout
    46:54
    02 - 45 Minute STRONGER Lower Body Butt Workout
    Episode 8

    02 - 45 Minute STRONGER Lower Body Butt Workout

    Episode 8

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    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - S2S Goblet Squats
    03 - Tornado Squats
    04 - Curtsy Crosses
    05 - Booty B...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout
    Episode 9

    01 - 45 Minute STRONGER Upper Body Build Workout

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 20 Minute Quick Upper Body Workout - Busy Body #03
    20:48
    20 Minute Quick Upper Body Workout - Busy Body #03
    Episode 10

    20 Minute Quick Upper Body Workout - Busy Body #03

    Episode 10

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • 20 Minute Dumbbell Abs Workout - Busy Body #05
    20:54
    20 Minute Dumbbell Abs Workout - Busy Body #05
    Episode 11

    20 Minute Dumbbell Abs Workout - Busy Body #05

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-146

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Bike Abs
    02 - ISO Toe Taps
    03 - Dbl Bike Abs
    04 - ISO Toe Taps
    05 - 1-2-3 Tuck Th...

  • 20 Minute Lower Body Workout - Busy Body #06
    20:50
    20 Minute Lower Body Workout - Busy Body #06
    Episode 12

    20 Minute Lower Body Workout - Busy Body #06

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - Bullet Lunges
    03 - Low Curtsies
    04 - Rocking Hams
    05 - S2S Goblets
    06 ...

  • 20 Minute Functional Abs Workout - Busy Body #12
    20:55
    20 Minute Functional Abs Workout - Busy Body #12
    Episode 13

    20 Minute Functional Abs Workout - Busy Body #12

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Skater Flys
    02 - Halo Burpees
    03 - Thai Sprints
    04 - Low Chops L
    05 - Criss-Cross Tuck...

  • 20 Minute High-Low Butt Workout - Busy Body #13
    20:56
    20 Minute High-Low Butt Workout - Busy Body #13
    Episode 14

    20 Minute High-Low Butt Workout - Busy Body #13

    Episode 14

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    Estimated Calories Burned:
    108-221

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Low Writers
    02 - Rainbow Lifts L
    03 - Low Curtsy
    04 - Rainbow Lifts R
    05 - Rocking Hams...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17
    Episode 15

    20 Minute Quick Upper Body Workout - Busy Body #17

    Episode 15

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    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute Lower Body Workout - Busy Body #20
    20:57
    20 Minute Lower Body Workout - Busy Body #20
    Episode 16

    20 Minute Lower Body Workout - Busy Body #20

    Episode 16

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Curl Hop Squats
    03 - Squat Twist Lunges
    04 - Side Lunge Switch
    05 - ISO Ta...

  • 30 Minute Strong Body Drills Full Dumbbell Workout
    31:19
    30 Minute Strong Body Drills Full Dumbbell Workout
    Episode 17

    30 Minute Strong Body Drills Full Dumbbell Workout

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Typewriters
    03 - Trinity Push-ups
    04 - Alt Curls
    05 - Bullet Lunges
    06...

  • 30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    31:21
    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout
    Episode 18

    30 Minute TOTAL LEG DESTROYER - Lower Body Toning & Plyo Workout

    Episode 18

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    Estimated Calories Burned:
    187-406

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap Squat Sprints
    02 - Alt. Lunge Squats
    03 - ISO Leg Burpees
    04 - Deadlift Squats
    05 - P...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    Episode 19

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Episode 19

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    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

  • 8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    08:40
    8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    Episode 20

    8 Minute Killer Leg Workout - Keeping It Real-Time Workout

    Episode 20

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

  • 20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    22:09
    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!
    Episode 21

    20 Minute Build a Booty Workout - Best Exercises for Firm a Butt!!!

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Squat Jacks
    02 -- Curtsy Lunges
    03 -- Plie Squat Holds
    04 -- Double Pulse Jump Lunges
    05 -- Snippers
    06 -- Squat to Alt...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    Episode 22

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Episode 22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • 20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    21:38
    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights
    Episode 23

    20 Minute Six-Pack Abs Hybrid Dumbbells Workout with Weights

    Episode 23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 1 LEG V-UPS
    02 V-UPS
    03 HANGING V-UPS
    04 ARCH GRABS
    05 PULSE-UPS
    06 DUMBBELL PADDLES
    07 Xs & ...

  • 45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    46:30
    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout
    Episode 24

    45 Minute Plyo Box & Strength EXTREME Total Body Plyo Toning Workout

    Episode 24

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Plyo Box + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Jack Sprints
    02 - 180 Hop-Over Burpees
    03 - ISO Lunge Press
    04 - ISO Plyo Hops L
    05...

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