Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • 24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    31:41
    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!
    Episode 1

    24 - 30 Minute STRONGER OMG My Abs Are on FIYAH!

    Episode 1

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    Estimated Calories Burned:
    123-267

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Alt Toe Taps
    03 - Scissor Heel Taps
    04 - Russian Twists
    05 - Cross-Clim...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout
    Episode 2

    25 - 40 Minute STRONGER Total Upper Body Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    Episode 3

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    Episode 3

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • #30 - 20 Minute Six-Pack Abs Workout with Weights
    21:45
    #30 - 20 Minute Six-Pack Abs Workout with Weights
    Episode 4

    #30 - 20 Minute Six-Pack Abs Workout with Weights

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-165

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycles
    02 - Pulse Hammers
    03 - Tuck Kicks
    04 - QWOP Crunch
    05 - Up-N-Overs
    06 - Gr...

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout
    Episode 5

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

  • #10 - 20 Minute Explosive Booty Builder Workout
    21:24
    #10 - 20 Minute Explosive Booty Builder Workout
    Episode 6

    #10 - 20 Minute Explosive Booty Builder Workout

    Episode 6

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    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Back Clap Squats
    03 - Bullet Swings
    04 - Plyo Skaters
    05 - Pickup Squat...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout
    Episode 7

    #03 - 20 Minute Tank Top Ready Arms Workout

    Episode 7

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    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength
    Episode 8

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 23 - 45 Minute STRONGER Legs Toning Workout
    47:14
    23 - 45 Minute STRONGER Legs Toning Workout
    Episode 9

    23 - 45 Minute STRONGER Legs Toning Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    196-473

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Lunges
    02 - S2S Goblet Squats
    03 - Bulgarian Lunges
    04 - ISO Squa...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body
    Episode 10

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 19 - 45 Minute STRONGER Lower Body Toning Workout
    47:18
    19 - 45 Minute STRONGER Lower Body Toning Workout
    Episode 11

    19 - 45 Minute STRONGER Lower Body Toning Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Curtsy Crosses
    03 - Twerknado Squats
    04 - Bulgarian Lunges
    05 - Dbl Hop...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms
    Episode 12

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 16 - 45 Minute STRONGER Legs & Glutes Workout
    47:08
    16 - 45 Minute STRONGER Legs & Glutes Workout
    Episode 13

    16 - 45 Minute STRONGER Legs & Glutes Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction
    Episode 14

    15 - 45 Minute STRONGER Upper Body Destruction

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 12 - 45 Minute STRONGER Killer Lower Body Sculpt
    47:18
    12 - 45 Minute STRONGER Killer Lower Body Sculpt
    Episode 15

    12 - 45 Minute STRONGER Killer Lower Body Sculpt

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-489

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Switch Lunges
    03 - Back Clap Squats
    04 - Alt Lunge Squats
    05 - Ba...

  • 11 - 45 Minute STRONGER Total Upper Body Workout
    46:58
    11 - 45 Minute STRONGER Total Upper Body Workout
    Episode 16

    11 - 45 Minute STRONGER Total Upper Body Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 27 - 30 Minute STRONGER Dumbbell Abs
    33:07
    27 - 30 Minute STRONGER Dumbbell Abs
    Episode 17

    27 - 30 Minute STRONGER Dumbbell Abs

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Taps
    02 - Ball Crunches
    03 - Boat Twists
    04 - Toe Taps
    05 - Xs & Os
    06 - 3-...

  • Burnout #002 - Push-up Climbers
    03:33
    Burnout #002 - Push-up Climbers
    Episode 18

    Burnout #002 - Push-up Climbers

    Episode 18

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #012 - Kettlebell Legs Finisher
    03:22
    Burnout #012 - Kettlebell Legs Finisher
    Episode 19

    Burnout #012 - Kettlebell Legs Finisher

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute Lower Body Workout - Mod Squad #06
    31:20
    30 Minute Lower Body Workout - Mod Squad #06
    Episode 20

    30 Minute Lower Body Workout - Mod Squad #06

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    147-293

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Typewriter Squats
    02 - Side Back Lunges
    03 - Agility March
    04...

  • 30 Minute Upper Body Workout - Mod Squad #10
    30:55
    30 Minute Upper Body Workout - Mod Squad #10
    Episode 21

    30 Minute Upper Body Workout - Mod Squad #10

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Incline Chest Press
    03 - Skull Cr...

  • 30 Minute Mat Abs Workout - Mod Squad #12
    30:53
    30 Minute Mat Abs Workout - Mod Squad #12
    Episode 22

    30 Minute Mat Abs Workout - Mod Squad #12

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-241

    Equipment Needed:
    Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Bull Frogs
    02 - Star Crunch
    03 - Side Hip Dips
    04 - Pelvic Thrusts
    ...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13
    Episode 23

    30 Minute Lower Body Workout - Mod Squad #13

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 30 Minute Upper Body Workout - Mod Squad #17
    30:49
    30 Minute Upper Body Workout - Mod Squad #17
    Episode 24

    30 Minute Upper Body Workout - Mod Squad #17

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - L2R Flys
    02 - ISO Squat Press
    03 - Modified Push-ups
    04...

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