Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    Episode 1

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Episode 1

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge
    Episode 2

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Episode 2

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout
    Episode 3

    AMRAP #13: 15 Minute Butt Lifting Workout

    Episode 3

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    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout
    Episode 4

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Episode 4

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    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout
    Episode 5

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Episode 5

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    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    Episode 6

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Episode 6

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    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    Episode 7

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Episode 7

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge
    Episode 8

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Episode 8

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    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout
    Episode 9

    AMRAP #21: 15 Minute Mat Butt Workout

    Episode 9

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    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    Episode 10

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Episode 10

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    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03
    Episode 11

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Episode 11

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • 30 Minute Lower Body Toning Workout - Intermediate #06
    31:20
    30 Minute Lower Body Toning Workout - Intermediate #06
    Episode 12

    30 Minute Lower Body Toning Workout - Intermediate #06

    Episode 12

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    Estimated Calories Burned:
    172-365

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Pick-up Side Lunge
    03 - Hi-Low Hurdles
    04 - Pick-up Side Lunge
    05 ...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10
    Episode 13

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Episode 13

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13
    Episode 14

    30 Minute Intermediate Legs Workout - Intermediate #13

    Episode 14

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    Episode 15

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    Episode 15

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    Episode 16

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Episode 16

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24
    Episode 17

    30 Minute Intermediate Arms Workout - Intermediate #24

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27
    Episode 18

    30 Minute Intermediate Legs Workout - Intermediate #27

    Episode 18

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03
    Episode 19

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Episode 19

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
    31:13
    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
    Episode 20

    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06

    Episode 20

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Chair + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - S2S Goblet Step-Backs
    03 - Elevated Lunges L
    04 - Explosi...

  • 30 Minute Advanced Upper Body Strength Workout - Advanced #10
    30:56
    30 Minute Advanced Upper Body Strength Workout - Advanced #10
    Episode 21

    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    Episode 21

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 30 Minute Tabata Legs Lower Body Workout - Advanced #13
    31:01
    30 Minute Tabata Legs Lower Body Workout - Advanced #13
    Episode 22

    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    Episode 22

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    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Burpee Lifts L
    03 - Run Lunges
    04 - Burpee Lifts R
    05 - ISO Stork Taps L
    ...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17
    Episode 23

    30 Minute Upper Body Advanced Workout - Advanced #17

    Episode 23

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03
    Episode 24

    60 Minute Upper Body Workout - Melt Down #03

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

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