Strength Workouts

Strength Workouts

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Strength Workouts

1136 Episodes

  • 30 Minute Intermediate Upper Body Workout - Intermediate #03
    31:00
    30 Minute Intermediate Upper Body Workout - Intermediate #03
    Episode 1

    30 Minute Intermediate Upper Body Workout - Intermediate #03

    Episode 1

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Half & Half Push-ups
    02 - Lawn Press L
    03 - Half & Half Push-ups
    04 -...

  • 30 Minute Lower Body Toning Workout - Intermediate #06
    31:20
    30 Minute Lower Body Toning Workout - Intermediate #06
    Episode 2

    30 Minute Lower Body Toning Workout - Intermediate #06

    Episode 2

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    Estimated Calories Burned:
    172-365

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Pick-up Side Lunge
    03 - Hi-Low Hurdles
    04 - Pick-up Side Lunge
    05 ...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10
    Episode 3

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Episode 3

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13
    Episode 4

    30 Minute Intermediate Legs Workout - Intermediate #13

    Episode 4

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    Episode 5

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    Episode 5

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    Episode 6

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Episode 6

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24
    Episode 7

    30 Minute Intermediate Arms Workout - Intermediate #24

    Episode 7

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    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27
    Episode 8

    30 Minute Intermediate Legs Workout - Intermediate #27

    Episode 8

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    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Tabata Arms Upper Body Workout - Advanced #03
    30:58
    30 Minute Tabata Arms Upper Body Workout - Advanced #03
    Episode 9

    30 Minute Tabata Arms Upper Body Workout - Advanced #03

    Episode 9

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Squat Snatch Press L
    03 - Full Burpees
    04 - Squat Snatch Press R
    05 - Pu...

  • 30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
    31:13
    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
    Episode 10

    30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06

    Episode 10

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Chair + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - S2S Goblet Step-Backs
    03 - Elevated Lunges L
    04 - Explosi...

  • 30 Minute Advanced Upper Body Strength Workout - Advanced #10
    30:56
    30 Minute Advanced Upper Body Strength Workout - Advanced #10
    Episode 11

    30 Minute Advanced Upper Body Strength Workout - Advanced #10

    Episode 11

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Chest Press
    03 - Skull Crushers
    04 - Kneeling Press
    05 - Side Threaders ...

  • 30 Minute Tabata Legs Lower Body Workout - Advanced #13
    31:01
    30 Minute Tabata Legs Lower Body Workout - Advanced #13
    Episode 12

    30 Minute Tabata Legs Lower Body Workout - Advanced #13

    Episode 12

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    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Burpee Lifts L
    03 - Run Lunges
    04 - Burpee Lifts R
    05 - ISO Stork Taps L
    ...

  • 30 Minute Upper Body Advanced Workout - Advanced #17
    31:07
    30 Minute Upper Body Advanced Workout - Advanced #17
    Episode 13

    30 Minute Upper Body Advanced Workout - Advanced #17

    Episode 13

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    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push
    02 - Ladder Down Push
    03 - ISO Hold Curls L
    04 - In & Out Mowers L
    05 - ISO...

  • 60 Minute Upper Body Workout - Melt Down #03
    1:01:05
    60 Minute Upper Body Workout - Melt Down #03
    Episode 14

    60 Minute Upper Body Workout - Melt Down #03

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    341-689

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Chest Press
    04 - Skull...

  • 60 Minute Lower Body Focus Workout - Melt Down #06
    1:00:59
    60 Minute Lower Body Focus Workout - Melt Down #06
    Episode 15

    60 Minute Lower Body Focus Workout - Melt Down #06

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    398-787

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Lunges
    02 - Builder Squat Lunges
    03 - ISO Tap Lunges
    04 - Builder Squ...

  • Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack
    11:12
    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack
    Episode 16

    Day 03: 10 Minute Twist N' Tighten Obliques & Abs - Six Day Six Pack

    Episode 16

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Low Plank Obliques
    02 - Hip Twists
    03 - Side Hip Dips
    04 - Half Bicycles
    05 - Side Twists
    06 - Russian Twists

    Disclaimer:
    You ...

  • Day 01: 10 Minute Ab Burner - Six Day Six Pack
    11:01
    Day 01: 10 Minute Ab Burner - Six Day Six Pack
    Episode 17

    Day 01: 10 Minute Ab Burner - Six Day Six Pack

    Episode 17

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Xs & Os
    02 - Plank Oblques
    03 - V-Crunches
    04 - Alt. Toe Touches
    05 - Bicycles
    06 - Plank Thrusts

    Disclaimer:
    You should consu...

  • Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    11:21
    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack
    Episode 18

    Day 05: 10 Minute Core Crunch Abs - Six Day Six Pack

    Episode 18

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    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Side Plank Crunch
    02 - 3-Way Sit-Ups
    03 - Bull Frogs
    04 - 3-Up V-Ups
    05 - Scissor Tappers
    06 - Russian Twists

    Disclaimer:
    You ...

  • Bonus - 10 Minute Butt Workout - Six Day Six Pack
    11:58
    Bonus - 10 Minute Butt Workout - Six Day Six Pack
    Episode 19

    Bonus - 10 Minute Butt Workout - Six Day Six Pack

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Mat

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Thi...

  • 25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    26:22
    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02
    Episode 20

    25 Minute ARMAGEDDON Upper Body Workout - Burn Sweat & Tears #02

    Episode 20

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    Circuit 01:
    01 - Press Jacks
    02 - Pike Jump Push-Ups
    03 - Under/Over Push-Ups
    04 - In & Out Flys
    05 - Explosive Spider-mans

    Circuit 02:
    01 - Power Runs
    02 - Caterpillars
    03 - Tap N Hold Push-ups
    04 - Push-backs
    0...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03
    Episode 21

    40 Minute Upper Body Massacre - Tabata 40 #03

    Episode 21

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    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17
    Episode 22

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Episode 22

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    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Lower Body & Booty Workout - Tabata 40 #20
    41:38
    40 Minute Lower Body & Booty Workout - Tabata 40 #20
    Episode 23

    40 Minute Lower Body & Booty Workout - Tabata 40 #20

    Episode 23

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    Estimated Calories Burned:
    212-559

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Sprint Lunges
    02 - Tri-Lunge Hops
    03 - Tri-Wide Squats
    04 - F2B Frog Hops
    05 - ISO Wal...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    Episode 24

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Episode 24

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    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

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