Strength Workouts

Strength Workouts

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Strength Workouts

1136 Episodes

  • 30 Minute Old School Six-Pack Abs Workout - Best30 #29
    31:14
    30 Minute Old School Six-Pack Abs Workout - Best30 #29
    Episode 1

    30 Minute Old School Six-Pack Abs Workout - Best30 #29

    Episode 1

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    Estimated Calories Burned:
    103-205

    Equipment Needed:
    Dumbbells, Mat, Ab Wheel

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Press Twist Crunch
    04 - Tornado Twists
    05 - Bicycle Passes
    06 - ...

  • 30 Minute Heavy Legs - Lower Body Strength Workout
    31:11
    30 Minute Heavy Legs - Lower Body Strength Workout
    Episode 2

    30 Minute Heavy Legs - Lower Body Strength Workout

    Episode 2

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells, Kettlebells, Sandbag (optional)

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Sand/DB Squat
    02 - Bulgarian Lunge L
    03 - DB Deadlifts
    04 - ...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout
    Episode 3

    20 Minute BOSU Ball Six-Pack Abs Workout

    Episode 3

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 20 Min Upper Body Quick Pump - Busy Body 2 #02
    20:52
    20 Min Upper Body Quick Pump - Busy Body 2 #02
    Episode 4

    20 Min Upper Body Quick Pump - Busy Body 2 #02

    Episode 4

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    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells + Pull-up Bar

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - MAX Push-ups
    03 - Alt Curls
    04 - In & Out Mowers L
    05 - Should...

  • 20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    21:01
    20 Minute Six-Pack Abs Workout - Busy Body 2 #04
    Episode 5

    20 Minute Six-Pack Abs Workout - Busy Body 2 #04

    Episode 5

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Bike Reachers L
    02 - DB Bike Passes
    03 - ISO Bike Reachers R
    04 - Side Hip Dips L
    05 - Spri...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #06
    21:05
    20 Minute Lower Body Strength Workout - Busy Body 2 #06
    Episode 6

    20 Minute Lower Body Strength Workout - Busy Body 2 #06

    Episode 6

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Bullet Lunges
    03 - Carrier Squat Lunge ...

  • 20 Min Upper Body Quick Strength - Busy Body 2 #09
    20:54
    20 Min Upper Body Quick Strength - Busy Body 2 #09
    Episode 7

    20 Min Upper Body Quick Strength - Busy Body 2 #09

    Episode 7

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    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - Shoulder Tap Push
    05 - Tri-Bac...

  • 20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    21:08
    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    Episode 8

    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #13
    21:01
    20 Minute Lower Body Strength Workout - Busy Body 2 #13
    Episode 9

    20 Minute Lower Body Strength Workout - Busy Body 2 #13

    Episode 9

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    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 20 Min Upper Body Strength Workout - Busy Body 2 #16
    20:52
    20 Min Upper Body Strength Workout - Busy Body 2 #16
    Episode 10

    20 Min Upper Body Strength Workout - Busy Body 2 #16

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Jacks
    02 - MAX Push-ups
    03 - Floor Chest Press
    04 - Skull Crushers
    05 - High Pull ...

  • 20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18
    20:54
    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18
    Episode 11

    20 Minute Six-Pack Abs CRUSHING Workout - Busy Body 2 #18

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Xs & V-Ups
    02 - Three-Legged Drivers L
    03 - Pass Through Press
    04 - Three-Legged Driv...

  • 20 Minute Lower Body Strength Workout - Busy Body 2 #20
    20:59
    20 Minute Lower Body Strength Workout - Busy Body 2 #20
    Episode 12

    20 Minute Lower Body Strength Workout - Busy Body 2 #20

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - Bullet Lunges
    03 - Side Back Lunge L
    ...

  • You Choose #04: 40 Minute Total Dumbbell Domination
    41:36
    You Choose #04: 40 Minute Total Dumbbell Domination
    Episode 13

    You Choose #04: 40 Minute Total Dumbbell Domination

    Episode 13

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    Estimated Calories Burned:
    218-512

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Legs
    01 - 45 - Dbl Squat Kicks
    02 - 45 - Switch Lunges
    03 - 45 - Rev. Pulse Lunges
    04 - 45 - Glo...

  • You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    41:32
    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout
    Episode 14

    You Choose #02: 40 Minute Silent Strength Low Impact Quiet HIIT Workout

    Episode 14

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    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • 30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    31:46
    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10
    Episode 15

    30 Minute Power Arms Upper Body Workout - Sweat Circuit #10

    Episode 15

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    Estimated Calories Burned:
    137-349

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Back Fly Burpees
    03 - Alt. Curls
    04 - Jack-5 Burpees
    05 - Lawnmowers
    0...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge
    Episode 16

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Episode 16

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • AMRAP #13: 15 Minute Butt Lifting Workout
    16:15
    AMRAP #13: 15 Minute Butt Lifting Workout
    Episode 17

    AMRAP #13: 15 Minute Butt Lifting Workout

    Episode 17

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    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

  • AMRAP #14: 15 Minute Back & Shoulders Workout
    16:21
    AMRAP #14: 15 Minute Back & Shoulders Workout
    Episode 18

    AMRAP #14: 15 Minute Back & Shoulders Workout

    Episode 18

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    Estimated Calories Burned:
    78-163

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt. Back Flys
    02 - Lawnmowers
    03 - Back Swimmers
    04 - Diamond Backs
    05 - Side Tri-Rises
    0...

  • AMRAP #15: 15 Minute Six-Pack Abs Workout
    16:07
    AMRAP #15: 15 Minute Six-Pack Abs Workout
    Episode 19

    AMRAP #15: 15 Minute Six-Pack Abs Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    64-137

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bicycle Twists
    02 - 3-Way Situps
    03 - See-Saw Taps
    04 - Xs & Os
    05 - Side Hip Dips (L)
    06 - Side...

  • AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    16:34
    AMRAP #18: 15 Minute Push & Pull Upper Body Workout
    Episode 20

    AMRAP #18: 15 Minute Push & Pull Upper Body Workout

    Episode 20

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    Estimated Calories Burned:
    76-165

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Cross-Body Curls
    03 - Walking Push-ups
    04 - In & Out Curls
    05 - Pike-Tap...

  • AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    15:59
    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout
    Episode 21

    AMRAP #17: 15 Minute Standing Dumbbell Abs Workout

    Episode 21

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Swings
    02 - Alt. Side Knees
    03 - S2S Press Kicks
    04 - Dumbbell Ab Twists
    05 ...

  • AMRAP #20: 15 Minute INTENSE Plank Challenge
    16:31
    AMRAP #20: 15 Minute INTENSE Plank Challenge
    Episode 22

    AMRAP #20: 15 Minute INTENSE Plank Challenge

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    75-153

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plank Knees
    02 - Alt. Climbers
    03 - Side-Steps
    04 - Stacker Thrusts
    05 - Hip Dips (L)
    06 - Hip Di...

  • AMRAP #21: 15 Minute Mat Butt Workout
    16:22
    AMRAP #21: 15 Minute Mat Butt Workout
    Episode 23

    AMRAP #21: 15 Minute Mat Butt Workout

    Episode 23

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    Estimated Calories Burned:
    61-129

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rainbow Booty
    02 - Downward Donks
    03 - Runner's Booty
    04 - ISO Bridges
    05 - Side Winders (L)
    06 ...

  • AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    16:26
    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout
    Episode 24

    AMRAP #25: 15 Minute Legs, Butt, & Thighs Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Tri-Wide Squats
    03 - Bullet Lunges
    04 - Calf Hop Squats
    05 - Weighter S...

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