Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    1:01:15
    60 Minute Back, Biceps & Shoulders Workout - Best Body #11
    Episode 1

    60 Minute Back, Biceps & Shoulders Workout - Best Body #11

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - In & Out Mowers L
    03 - ISO Hold Curls
    04 - In & O...

  • 60 Minute Lower Body Strength & Tone Workout - Best Body #13
    1:01:19
    60 Minute Lower Body Strength & Tone Workout - Best Body #13
    Episode 2

    60 Minute Lower Body Strength & Tone Workout - Best Body #13

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Carriers
    03 - Bulgarian Lunges L
    04 - DB De...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #16
    Episode 3

    60 Minute Chest, Shoulders, Back & Tris - Best Body #16

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Chest Press
    03 - Decline Diamond Push
    04 ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    1:00:51
    60 Minute Back, Biceps & Shoulders Workout - Best Body #18
    Episode 4

    60 Minute Back, Biceps & Shoulders Workout - Best Body #18

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - Resistance Curls
    03 - Cross Curls
    04 - Open Resista...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #20
    1:00:57
    60 Minute Lower Body Strength & Plyo Workout - Best Body #20
    Episode 5

    60 Minute Lower Body Strength & Plyo Workout - Best Body #20

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 - F2B Cur...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    1:00:53
    60 Minute Chest, Shoulders, Back & Tris - Best Body #23
    Episode 6

    60 Minute Chest, Shoulders, Back & Tris - Best Body #23

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline MAX Push-ups
    03 - Incline Ches...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    1:00:52
    60 Minute Back, Biceps & Shoulders Workout - Best Body #25
    Episode 7

    60 Minute Back, Biceps & Shoulders Workout - Best Body #25

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    01 - High Pull Curls
    02 - Lawn Press L
    03 - Resistance C...

  • 60 Minute Lower Body Strength Workout - Best Body #27
    1:01:17
    60 Minute Lower Body Strength Workout - Best Body #27
    Episode 8

    60 Minute Lower Body Strength Workout - Best Body #27

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    ...

  • 30 Minute EMOM Arms Upper Body Workout
    30:44
    30 Minute EMOM Arms Upper Body Workout
    Episode 9

    30 Minute EMOM Arms Upper Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - 180 Renegade Press
    04 - Resistance...

  • 30 Minute Lower Body Tabata Tone Workout
    30:53
    30 Minute Lower Body Tabata Tone Workout
    Episode 10

    30 Minute Lower Body Tabata Tone Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - KB Swings
    03 - ISO Tap Sprints
    04 - KB Swings
    05 - Ballerina Burpees...

  • 60 Minute Sweat #14 - Sweat Strength Circuit Workout
    1:01:00
    60 Minute Sweat #14 - Sweat Strength Circuit Workout
    Episode 11

    60 Minute Sweat #14 - Sweat Strength Circuit Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - MAX Burpees
    02 - Liberty Swings
    03 - Sag...

  • 60 Minute Total Arms Upper Body Build Workout
    1:01:00
    60 Minute Total Arms Upper Body Build Workout
    Episode 12

    60 Minute Total Arms Upper Body Build Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - Lawn Press L
    04 - ISO Hold Cur...

  • 60 Minute Extreme Lower Body Strength Workout
    1:01:15
    60 Minute Extreme Lower Body Strength Workout
    Episode 13

    60 Minute Extreme Lower Body Strength Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - Slow Bulgarian L
    04 - ...

  • 30 Minute Advanced Upper Body Arms Workout
    30:48
    30 Minute Advanced Upper Body Arms Workout
    Episode 14

    30 Minute Advanced Upper Body Arms Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Squat Press L
    03 - High Pull Curls
    04 - ISO Squ...

  • 30 Minute Lower Body Strength & Toning Workout
    30:49
    30 Minute Lower Body Strength & Toning Workout
    Episode 15

    30 Minute Lower Body Strength & Toning Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-373

    Equipment Needed:
    Dumbbells, Kettlebell, Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Carriers
    03 - Heavy KB Swings
    04 - ISO Lift Burpe...

  • 60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    1:01:17
    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02
    Episode 16

    60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • 60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    1:00:59
    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04
    Episode 17

    60 Minute Total Body Beginners Strength & Tone - Beginners 60 #04

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - Side Shift Push-ups
    ...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    1:01:23
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06
    Episode 18

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #06

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Shuffle Taps
    02 - Hi-Low Carriers
    03 - Squat Curls
    04 - Alt Lu...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #09
    1:01:08
    60 Minute Beginners Upper Body Workout - Beginners 60 #09
    Episode 19

    60 Minute Beginners Upper Body Workout - Beginners 60 #09

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Dbl Twist Curls
    02 - Hand Release Push
    03 - DB Chest Press
    04 - Skull Crushers
    05 -...

  • 60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13
    1:01:05
    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13
    Episode 20

    60 Minute Beginners Lower Body + Butt Workout - Beginners 60 #13

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges...

  • 60 Minute Beginners Upper Body Workout - Beginners 60 #16
    1:01:13
    60 Minute Beginners Upper Body Workout - Beginners 60 #16
    Episode 21

    60 Minute Beginners Upper Body Workout - Beginners 60 #16

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-496

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curl Squats
    02 - L2R DB Swings
    03 - Half & Half Push-ups
    04 - Side Plank Threaders L
    05 - ISO ...

  • 30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20
    31:03
    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20
    Episode 22

    30 Minute Lower Body Plyo Strength Legs Workout - Advanced #20

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - In & Out Squats
    03 - ISO Leg Burpee L
    04 - Side Back Lunge L
    05 - ISO Leg ...

  • 30 Minute Advanced Upper Body Workout - Advanced #24
    30:53
    30 Minute Advanced Upper Body Workout - Advanced #24
    Episode 23

    30 Minute Advanced Upper Body Workout - Advanced #24

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

  • 30 Minute Advanced Lower Body Workout - Advanced #27
    31:17
    30 Minute Advanced Lower Body Workout - Advanced #27
    Episode 24

    30 Minute Advanced Lower Body Workout - Advanced #27

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Switch Lunges
    02 - S2S Stack Squats
    03 - Low Writers
    04 - DB Deadlift
    05 - ISO Deadlif...

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