Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    1:00:58
    60 Minute ABAB Upper Body Workout - Intermediate 60 #16
    Episode 1

    60 Minute ABAB Upper Body Workout - Intermediate 60 #16

    Episode 1

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    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Hammer Curl Press
    03 - Half & Half Push
    04 - Hammer Curl Press

    05 - Back Fly ...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18
    1:01:17
    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18
    Episode 2

    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #18

    Episode 2

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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Swing Press L
    03 - Rev Lunge Curtsy L
    04 - L2R Push Walks
    05 - Kneeling Rows
    ...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    Episode 3

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Episode 3

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    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23
    1:01:02
    60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23
    Episode 4

    60 Minute Upper Body Arm Upgrades Workout - Intermediate 60 #23

    Episode 4

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    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - Alt Curls
    03 - Pike-Tap Push-ups
    04 - Full Curls

    05 - ISO Row Fl...

  • 60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27
    1:01:52
    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27
    Episode 5

    60 Minute Intermediate Lower Body Tone & Build Upgrades - Intermediate 60 #27

    Episode 5

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    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Builder Squats
    04 - S2S Step Swings
    05 - Bulgarian Lung...

  • 60 Minute Advanced Upper Body Workout - Advanced 60 #02
    1:01:16
    60 Minute Advanced Upper Body Workout - Advanced 60 #02
    Episode 6

    60 Minute Advanced Upper Body Workout - Advanced 60 #02

    Episode 6

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    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - High Pull Curls
    03 - MAX Push-ups
    04 - High Pull Curls

    05 - Heavy Lawn Press L
    06 - T...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04
    1:01:00
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04
    Episode 7

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #04

    Episode 7

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    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Carrier Squat Press
    02 - Renegade Jack Push
    03 - Straight Twist Curls
    04 - Liberty Swings L
    05 - ISO DB Deadli...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #06
    1:01:10
    60 Minute Advanced Lower Body Workout - Advanced 60 #06
    Episode 8

    60 Minute Advanced Lower Body Workout - Advanced 60 #06

    Episode 8

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    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carries
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - Bullet Lunges
    05 - ISO Lift Burpees L
    06 - Li...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    1:01:14
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09
    Episode 9

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #09

    Episode 9

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    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells & Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - Alt Arnold Press
    03 - Ladder-Down Push-ups
    04 - Alt Arnold Press
    05 - Heavy In ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #13
    1:01:36
    60 Minute Advanced Lower Body Workout - Advanced 60 #13
    Episode 10

    60 Minute Advanced Lower Body Workout - Advanced 60 #13

    Episode 10

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    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Goblets
    02 - Heavy DB Swings
    03 - Rev Pulse Lunges L
    04 - Alt DB Swings
    05 - Rev Pulse Lunges R
    ...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    1:01:04
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16
    Episode 11

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #16

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Lawnmower Press L
    03 - Alt DB Curls
    04 - Lawnmower Press R
    05 - Alt DB Curls
    06 - Elevate...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #20
    1:01:24
    60 Minute Advanced Lower Body Workout - Advanced 60 #20
    Episode 12

    60 Minute Advanced Lower Body Workout - Advanced 60 #20

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • 60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23
    1:00:56
    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23
    Episode 13

    60 Minute Advanced Upper Body Strength Workout - Advanced 60 #23

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Non-Stop Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Kneeling Press
    06 - In & Out Mowers...

  • 60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    1:01:17
    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26
    Episode 14

    60 Minute Advanced ABAB Upgrades Workout - Advanced 60 #26

    Episode 14

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    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Squat Thrust Press
    03 - Tri-Fly Sprints
    04 - Man-Makers

    05 - Plyo Heismans
    06 - DB ...

  • 60 Minute Advanced Lower Body Workout - Advanced 60 #27
    1:02:19
    60 Minute Advanced Lower Body Workout - Advanced 60 #27
    Episode 15

    60 Minute Advanced Lower Body Workout - Advanced 60 #27

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - DB Swings
    03 - Bullet Lunges
    04 - ISO Lift Burpees L
    05 - Side Back Lunges L
    06 - ...

  • 10 Minute Hybrid Ab Workout - Abs Fix #001
    10:56
    10 Minute Hybrid Ab Workout - Abs Fix #001
    Episode 16

    10 Minute Hybrid Ab Workout - Abs Fix #001

    Episode 16

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Up & Overs
    03 - Genie Pulses
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Backs...

  • 10 Minute Plank Abs Workout - Abs Fix #002
    11:10
    10 Minute Plank Abs Workout - Abs Fix #002
    Episode 17

    10 Minute Plank Abs Workout - Abs Fix #002

    Episode 17

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Climbers
    02 - Ground N Pound L
    03 - Pike Knee-Ups
    04 - Ground N Pound R
    05 - Froggers
    06 - Side X-Knees...

  • 10 Minute BOSU Ab Workout - Abs Fix #003
    10:49
    10 Minute BOSU Ab Workout - Abs Fix #003
    Episode 18

    10 Minute BOSU Ab Workout - Abs Fix #003

    Episode 18

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - BOSU V-Ups
    02 - Twist Knee Kickbacks L
    03 - L2R BOSU V-Ups
    04 - Twist Knee Kickbacks R
    05 - ISO ...

  • 10 Minute Hybrid Ab Workout - Abs Fix #004
    11:12
    10 Minute Hybrid Ab Workout - Abs Fix #004
    Episode 19

    10 Minute Hybrid Ab Workout - Abs Fix #004

    Episode 19

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Frogger Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • 10 Minute Medicine Ball Abs Workout - Abs Fix #005
    10:48
    10 Minute Medicine Ball Abs Workout - Abs Fix #005
    Episode 20

    10 Minute Medicine Ball Abs Workout - Abs Fix #005

    Episode 20

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Medicine Ball & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Supine Tucks
    02 - Mountain Climbers
    03 - Side V-Abs L
    04 - V-Tucks
    05 - Side V-Abs R
    06 - Plank Knee Twists
    07 ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    1:01:19
    60 Minute Chest, Shoulders, Back & Tris - Best Body #02
    Episode 21

    60 Minute Chest, Shoulders, Back & Tris - Best Body #02

    Episode 21

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    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars, Resistance Bands, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - ...

  • 60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    1:00:55
    60 Minute Back, Biceps & Shoulders Workout - Best Body #04
    Episode 22

    60 Minute Back, Biceps & Shoulders Workout - Best Body #04

    Episode 22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - High Pull Squats L
    03 - DB...

  • 60 Minute Lower Body Strength & Plyo Workout - Best Body #06
    1:01:23
    60 Minute Lower Body Strength & Plyo Workout - Best Body #06
    Episode 23

    60 Minute Lower Body Strength & Plyo Workout - Best Body #06

    Episode 23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Carriers
    02 - Heavy KB Swings
    03 ...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    1:01:02
    60 Minute Chest, Shoulders, Back & Tris - Best Body #09
    Episode 24

    60 Minute Chest, Shoulders, Back & Tris - Best Body #09

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - DB Chest Press
    03 - Resistance Chest Flys
    ...

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