Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16
    1:01:09
    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16
    Episode 1

    60 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best Body 2 #16

    Episode 1

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    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Decline Renega...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18
    1:01:06
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18
    Episode 2

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #18

    Episode 2

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    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - T-Slide Pull-ups
    02 - Inverted Rows
    03 - ISO Hold Curls
    04 - Resistanc...

  • 60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    1:01:17
    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20
    Episode 3

    60 Minute Lower Body Workout Strength Workout - Best Body 2 #20

    Episode 3

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    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Resistance Band, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpe...

  • 60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    1:01:37
    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23
    Episode 4

    60 Minute Chest, Shoulders, Back & Tris - Best Body 2 #23

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Pull-up Bar, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - Staggered Push-ups L
    03 - Lawn Press R
    04 ...

  • 60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    1:01:48
    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25
    Episode 5

    60 Minute Back, Biceps & Shoulders Upper Body Workout - Best Body 2 #25

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-582

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Pull-ups
    02 - ISO Hold Rows
    03 - Lawn Press L
    04 - High Pull Curls
    05 - Lawn Pre...

  • 60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
    1:01:31
    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27
    Episode 6

    60 Minute Lower Body Plyo & Strength Workout - Best Body 2 #27

    Episode 6

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Ropes
    02 - In & Out Carrier
    03 - Side Back Lunge L
    04 - ...

  • Abs Finishers #001
    10:29
    Abs Finishers #001
    Episode 7

    Abs Finishers #001

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Bicycles
    03 - ISO Press-up L
    04 - Genie Pulses
    05 - ISO Press-up R
    06 - S2S V-Ups
    07 - Runner Abs
    08 -...

  • Abs Finishers #002
    09:07
    Abs Finishers #002
    Episode 8

    Abs Finishers #002

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Dumbbells, Ab Wheel + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Sprinter Abs
    03 - Full Crunches
    04 - Ab Wheels
    05 - Bicycles
    06 - Side Hip Dips L
    07 - Side ...

  • Abs Finishers #004
    09:22
    Abs Finishers #004
    Episode 9

    Abs Finishers #004

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2-Double Tuck Crunch
    02 - 12 to 3 Full Crunch
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - ...

  • Abs Finishers #003
    09:18
    Abs Finishers #003
    Episode 10

    Abs Finishers #003

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    38-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 187s
    02 - Police Bikes
    03 - Pit Maneuvers
    04 - Foot Patrols L
    05 - Holster Holders L
    06 - Foot Patrols R
    07 - Hols...

  • Abs Finishers #007
    09:28
    Abs Finishers #007
    Episode 11

    Abs Finishers #007

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #005
    09:27
    Abs Finishers #005
    Episode 12

    Abs Finishers #005

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Bull Frogs
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Bac...

  • Abs Finishers #006
    09:18
    Abs Finishers #006
    Episode 13

    Abs Finishers #006

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Deadman Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • Abs Finishers #008
    09:24
    Abs Finishers #008
    Episode 14

    Abs Finishers #008

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • Abs Finishers #010
    10:16
    Abs Finishers #010
    Episode 15

    Abs Finishers #010

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bicycle...

  • Abs Finishers #011
    09:19
    Abs Finishers #011
    Episode 16

    Abs Finishers #011

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Tuck Crunch
    02 - Pot Stirs
    03 - Alt Toe Taps
    04 - Side Hip Dips L
    05 - Crunch Punches
    06 - Side Hip Dip...

  • Abs Finishers #009
    09:18
    Abs Finishers #009
    Episode 17

    Abs Finishers #009

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twist K...

  • Abs Finishers #012
    09:26
    Abs Finishers #012
    Episode 18

    Abs Finishers #012

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - Russian Twists
    03 - Twist Knee Kick-Backs L
    04 - 12 to 3 Full Crunch
    05 - Twist Knee Kick-Ba...

  • 10 Minute Hard Rock Abs Workout - Abs Fix #006
    10:47
    10 Minute Hard Rock Abs Workout - Abs Fix #006
    Episode 19

    10 Minute Hard Rock Abs Workout - Abs Fix #006

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Ab Rollers
    03 - Side Star Crunch L
    04 - DB Pulse Crunch
    05 - Side Star Crunch R
    06 - Pass ...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007
    Episode 20

    10 Minute One Dumbbell Abs - Abs Fix #007

    Episode 20

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    Episode 21

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009
    Episode 22

    10 Minute No Equipment Abs - Abs Fix #009

    Episode 22

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

  • 10 Minute Crunch & Tuck Abs - Abs Fix #010
    11:02
    10 Minute Crunch & Tuck Abs - Abs Fix #010
    Episode 23

    10 Minute Crunch & Tuck Abs - Abs Fix #010

    Episode 23

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Genie Pulses
    05 - Side Hip Dips L
    06 - 1-2-Double Tuck Crunch
    ...

  • 10 Minute BOSU Abs Workout - Abs Fix #011
    11:01
    10 Minute BOSU Abs Workout - Abs Fix #011
    Episode 24

    10 Minute BOSU Abs Workout - Abs Fix #011

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Holders
    02 - Full Press-Ups
    03 - In & Out V-Ups
    04 - Twist Knee Kick-Backs L
    05 - Eleva...

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