Strength Workouts

Strength Workouts

5 Seasons

Subscribe Share
Strength Workouts

1136 Episodes

  • Abs Finishers #007
    09:28
    Abs Finishers #007
    Episode 1

    Abs Finishers #007

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #005
    09:27
    Abs Finishers #005
    Episode 2

    Abs Finishers #005

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Bull Frogs
    04 - Twist Knee Kick-Backs L
    05 - DB Pot Stirs
    06 - Twist Knee Kick-Bac...

  • Abs Finishers #006
    09:18
    Abs Finishers #006
    Episode 3

    Abs Finishers #006

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Deadman Crunch
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - Bic...

  • Abs Finishers #008
    09:24
    Abs Finishers #008
    Episode 4

    Abs Finishers #008

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Twist Knee Kick-Backs L
    03 - Bicycles
    04 - Twist Knee Kick-Backs R
    05 - 1-2 Double Crunch
    06 -...

  • Abs Finishers #010
    10:16
    Abs Finishers #010
    Episode 5

    Abs Finishers #010

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Hi-Low V-Crunch
    03 - Xs & Os
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Bicycle...

  • Abs Finishers #011
    09:19
    Abs Finishers #011
    Episode 6

    Abs Finishers #011

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Tuck Crunch
    02 - Pot Stirs
    03 - Alt Toe Taps
    04 - Side Hip Dips L
    05 - Crunch Punches
    06 - Side Hip Dip...

  • Abs Finishers #009
    09:18
    Abs Finishers #009
    Episode 7

    Abs Finishers #009

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Xs & Os
    04 - Side Hip Dips R
    05 - DB Bike Passes
    06 - Full Crunches
    07 - Twist K...

  • Abs Finishers #012
    09:26
    Abs Finishers #012
    Episode 8

    Abs Finishers #012

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - Russian Twists
    03 - Twist Knee Kick-Backs L
    04 - 12 to 3 Full Crunch
    05 - Twist Knee Kick-Ba...

  • 10 Minute Hard Rock Abs Workout - Abs Fix #006
    10:47
    10 Minute Hard Rock Abs Workout - Abs Fix #006
    Episode 9

    10 Minute Hard Rock Abs Workout - Abs Fix #006

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Ab Rollers
    03 - Side Star Crunch L
    04 - DB Pulse Crunch
    05 - Side Star Crunch R
    06 - Pass ...

  • 10 Minute One Dumbbell Abs - Abs Fix #007
    11:06
    10 Minute One Dumbbell Abs - Abs Fix #007
    Episode 10

    10 Minute One Dumbbell Abs - Abs Fix #007

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Side Stabbers
    02 - ISO Pulse-Ups L
    03 - Plank Threaders L
    04 - ISO Pulse-Ups R
    05 - Plank Threaders R
    06 - Bike Pas...

  • 10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    10:59
    10 Minute Hybrid Six-Pack Workout - Abs Fix #008
    Episode 11

    10 Minute Hybrid Six-Pack Workout - Abs Fix #008

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009
    Episode 12

    10 Minute No Equipment Abs - Abs Fix #009

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

  • 10 Minute Crunch & Tuck Abs - Abs Fix #010
    11:02
    10 Minute Crunch & Tuck Abs - Abs Fix #010
    Episode 13

    10 Minute Crunch & Tuck Abs - Abs Fix #010

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Genie Pulses
    05 - Side Hip Dips L
    06 - 1-2-Double Tuck Crunch
    ...

  • 10 Minute BOSU Abs Workout - Abs Fix #011
    11:01
    10 Minute BOSU Abs Workout - Abs Fix #011
    Episode 14

    10 Minute BOSU Abs Workout - Abs Fix #011

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    BOSU Ball or Balance Trainer & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Mountain Holders
    02 - Full Press-Ups
    03 - In & Out V-Ups
    04 - Twist Knee Kick-Backs L
    05 - Eleva...

  • 10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    10:48
    10 Minute Crunch & Roll Abs Workout - Abs Fix #012
    Episode 15

    10 Minute Crunch & Roll Abs Workout - Abs Fix #012

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 10 Minute Hybrid Abs Workout - Abs Fix #013
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #013
    Episode 16

    10 Minute Hybrid Abs Workout - Abs Fix #013

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - V Crunch
    02 - Hi-Low Plank Jacks
    03 - Sprinter Abs
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips L
    06 - Twist Kne...

  • 10 Minute Double Dumbbell Abs - Abs Fix #014
    11:05
    10 Minute Double Dumbbell Abs - Abs Fix #014
    Episode 17

    10 Minute Double Dumbbell Abs - Abs Fix #014

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - DB Pulse-up Crunch
    02 - Weighted Behind Pass
    03 - L2R Tuck Throughs
    04 - Weighted Flutter Kicks
    05 - Tuck-up Thrust...

  • 10 Minute Abs Build Workout - Abs Fix #015
    10:49
    10 Minute Abs Build Workout - Abs Fix #015
    Episode 18

    10 Minute Abs Build Workout - Abs Fix #015

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Pot Stirs
    03 - ISO Threader Planks L
    04 - Bicycles
    05 - ISO Threader Planks R
    06 - Sprinter Abs
    07 - D...

  • 10 Minute Hybrid Abs Workout - Abs Fix #016
    10:52
    10 Minute Hybrid Abs Workout - Abs Fix #016
    Episode 19

    10 Minute Hybrid Abs Workout - Abs Fix #016

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Hammock Crunch
    02 - ISO Bikes L
    03 - Side Hip Dips L
    04 - ISO Bikes R
    05 - Side Hip Dips R
    06 - Rolling V-Abs
    07 - ...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    36:06
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02
    Episode 20

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #02

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - 12 to 3 Pump Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • 35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    36:18
    35 Minute Lower Body Plyo Build Workout - PRO 500 #06
    Episode 21

    35 Minute Lower Body Plyo Build Workout - PRO 500 #06

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Kettlebells, Plyo Box, Wall, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - L2R Balance Deadlifts
    03 - Heavy KB...

  • 35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    36:04
    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09
    Episode 22

    35 Minute Upper Body PUMP!!! Advanced Arms Workout - PRO 500 #09

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Push
    02 - Cross Curl Press
    03 - Lawnmowers
    04 - Sphinx Rockers
    05 - Floor Chest Press
    06 - Skull Crushe...

  • 35 Minute Total Body Tone & Strength - PRO 500 #11
    35:57
    35 Minute Total Body Tone & Strength - PRO 500 #11
    Episode 23

    35 Minute Total Body Tone & Strength - PRO 500 #11

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-478

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - In & Out Carriers
    03 - Clap Tap Push
    04 - Curly Flys
    05 - Stack Hop Squats
    06 - Low Curtsi...

  • 35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13
    36:13
    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13
    Episode 24

    35 Minute Lower Body Strength & Build Legs Workout - PRO 500 #13

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bulgarians R
    05 - ISO Lift Burpees R
    06...

Show More
×