Strength Workouts

Strength Workouts

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Strength Workouts

1170 Episodes

  • Abs Finishers #046
    10:27
    Abs Finishers #046
    Episode 1

    Abs Finishers #046

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - In & Out Seated Tucks
    03 - Genie Pulse
    04 - Side V Crunch L
    05 - Frogger Crunch
    06 - Side V Crunch R...

  • Abs Finishers #047
    08:27
    Abs Finishers #047
    Episode 2

    Abs Finishers #047

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S XOVs
    02 - Bull Frogs
    03 - Side Star Crunch L
    04 - Full Crunches
    05 - Side Star Crunch R
    06 - Bicycles
    07 - Gen...

  • Abs Finishers #050
    07:11
    Abs Finishers #050
    Episode 3

    Abs Finishers #050

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Crunch Punches
    02 - Side V-Taps L
    03 - Bicycles
    04 - Side V-Taps R
    05 - Genie Crunches
    07 - Twist Knee Kick-Backs ...

  • Abs Finishers #048
    07:10
    Abs Finishers #048
    Episode 4

    Abs Finishers #048

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - 1-2 Double Tucks
    03 - Full Crunches
    04 - Side V Taps L
    05 - Bull Frogs
    06 - Side V Taps R
    07 - High ...

  • Abs Finishers #052
    10:28
    Abs Finishers #052
    Episode 5

    Abs Finishers #052

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Halo Pass Bull Frogs
    03 - Side Hip Dips L
    04 - Twist Knee Kick-Backs L
    05 - Side Hip Dips R
    06 - ...

  • Abs Finishers #051
    09:19
    Abs Finishers #051
    Episode 6

    Abs Finishers #051

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - 12 to 3 Full Crunch
    03 - DB Bike Passes
    04 - Side Hip Dips L
    05 - Russian Twists
    06 - Side Hip Dips R...

  • Abs Finishers #055
    09:50
    Abs Finishers #055
    Episode 7

    Abs Finishers #055

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - DB Star Crunch Taps L
    03 - Froggers
    04 - DB Star Crunch Taps R
    05 - Twist Knee Kick-Backs L
    06 - ...

  • Abs Finishers #053
    10:20
    Abs Finishers #053
    Episode 8

    Abs Finishers #053

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - 12 to 3 Full Crunch
    03 - Side Star Crunch L
    04 - Xs & Os
    05 - Side Star Crunch R
    06 - Wide C...

  • Abs Finishers #056
    09:23
    Abs Finishers #056
    Episode 9

    Abs Finishers #056

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - 1-2 Double Crunch
    02 - Side Balance Threaders L
    03 - Scissor Heel Taps
    04 - Side Balance Threaders R
    05 - DB Bike P...

  • Abs Finishers #057
    09:13
    Abs Finishers #057
    Episode 10

    Abs Finishers #057

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - ISO Xs & Os
    02 - Alt Toe Taps
    03 - Rolling V-Taps
    04 - Sprinter Abs
    05 - Full Crunches
    06 - Side Hip Dips L
    07 - Si...

  • Abs Finishers #054
    09:21
    Abs Finishers #054
    Episode 11

    Abs Finishers #054

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - ISO Press-Ups L
    03 - DB Bike Passes
    04 - ISO Press-Ups R
    05 - Side Hip Dips L
    06 - Russian Twists
    07 -...

  • Abs Finishers #058
    09:27
    Abs Finishers #058
    Episode 12

    Abs Finishers #058

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Russian Twists
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 - 1...

  • 35 Minute No Equipment Upper Body Workout - ZERO #03
    36:13
    35 Minute No Equipment Upper Body Workout - ZERO #03
    Episode 13

    35 Minute No Equipment Upper Body Workout - ZERO #03

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - ISO Plank Twist Kickbacks L
    03 - Wall-Stands
    04 - ISO Plank Twist Kickbacks R
    05 - ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #06
    36:14
    35 Minute No Equipment Lower Body Workout - ZERO #06
    Episode 14

    35 Minute No Equipment Lower Body Workout - ZERO #06

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Typewriters
    02 - ISO Leg Sprints L
    03 - Low Writers
    04 - ISO Leg Sprints R
    05 - Lateral Lung...

  • 35 Minute No Equipment Upper Body Workout - ZERO #10
    36:01
    35 Minute No Equipment Upper Body Workout - ZERO #10
    Episode 15

    35 Minute No Equipment Upper Body Workout - ZERO #10

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Plank Reach Jacks
    04 - Side Tri-Raise R
    05 - Alt Wall-Stands...

  • 35 Minute No Equipment Lower Body Workout - ZERO #13
    36:05
    35 Minute No Equipment Lower Body Workout - ZERO #13
    Episode 16

    35 Minute No Equipment Lower Body Workout - ZERO #13

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - Open Box Squats
    03 - Side Lunge Switch
    04 - Lunge Swing Kicks L
    05 ...

  • Abs Finishers #013
    09:27
    Abs Finishers #013
    Episode 17

    Abs Finishers #013

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01- 1-2-Double Tuck Crunch
    02 - 12 to 3 Full Crunch
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - S...

  • Abs Finishers #014
    08:09
    Abs Finishers #014
    Episode 18

    Abs Finishers #014

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Swimmer Crunch
    02 - Side Hip Dips L
    03 - Plank Hip Dips
    04 - Side Hip Dips R
    05 - ISO Hold Taps
    06 - Bridge Rais...

  • Abs Finishers #016
    07:00
    Abs Finishers #016
    Episode 19

    Abs Finishers #016

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    28-48

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Heel Grabs
    02 - Bicycles
    03 - Flutter Kicks
    04 - Side Hip Dips L
    05 - Low Plank Holds
    06 - Side Hip Dips R
    07...

  • Abs Finishers #017
    08:23
    Abs Finishers #017
    Episode 20

    Abs Finishers #017

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - ISO Leg Ab Twists
    02 - Alt Reverse Crunches
    03 - Dead Bugs
    04 - ISO Leg Planks
    05 - Inner Heel Taps
    06 - Flutter ...

  • Abs Finishers #015
    08:14
    Abs Finishers #015
    Episode 21

    Abs Finishers #015

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Mud Crawl Raise
    02 - Inner Heel Taps
    03 - Pot Stirs
    04 - Flutter Kicks
    05 - ISO Leg Planks
    06 - Half Canons
    07 - ...

  • Abs Finishers #018
    08:14
    Abs Finishers #018
    Episode 22

    Abs Finishers #018

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - ISO Leg Planks
    04 - Side Hip Dips R
    05 - Behind the Back Pass
    06 - Rec...

  • Abs Finishers #019
    08:23
    Abs Finishers #019
    Episode 23

    Abs Finishers #019

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Training Wheels
    02 - Side Hip Dips L
    03 - Foot Tap Planks
    04 - Side Hip Dips R
    05 - Flutter Kicks
    06 - Half Canno...

  • Abs Finishers #020
    08:16
    Abs Finishers #020
    Episode 24

    Abs Finishers #020

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rolling Side Crunch
    03 - Reclined Bull Frogs
    04 - Plank Reachers
    05 - Rocking Geckos
    06 - Bridg...

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