Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    45:50
    45 Minute Full Body Low Impact Strength Workout - SBD2 #18
    Episode 1

    45 Minute Full Body Low Impact Strength Workout - SBD2 #18

    Episode 1

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Man-Makers
    02 - Balance Side Lunge L
    03 - Bent Fly Curls
    04 - Balance Side Lunge R
    05 - Hungry Hippos
    06 - Hig...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #20
    46:01
    45 Minute Low Impact Lower Body Workout - SBD2 #20
    Episode 2

    45 Minute Low Impact Lower Body Workout - SBD2 #20

    Episode 2

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    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblets
    02 - ISO DB Swings
    03 - Rev Pulse Lunges L
    04 - Lateral Lunge Curtsies
    05 - Rev Pulse Lunges ...

  • 45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    46:03
    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23
    Episode 3

    45 Minute Low Impact Upper Body Strength Workout - SBD2 #23

    Episode 3

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    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Push-ups
    02 - Dbl Swing Press
    03 - High Pull Squats L
    04 - L2R Ground Worms
    05 - High Pull Squats R
    0...

  • 45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    45:54
    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25
    Episode 4

    45 Minute Hi-Low Full Body Low Impact Strength Workout - SBD2 #25

    Episode 4

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    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
    30:57
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02
    Episode 5

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #02

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Resistance Rows
    03 - DB Chest Press
    04 - Declin...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    31:04
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04
    Episode 6

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #04

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • 30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    31:01
    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06
    Episode 7

    30 Minute Lower Body Strength Sweat & Plyo - Best30 #06

    Episode 7

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    Estimated Calories Burned:
    194-406

    Equipment Needed:
    Dumbbells, Plyo Box, Sandbag (optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - ISO Lift Burpees L
    03 - Side Back Carriers L
    04 - ISO Lift...

  • 30 Minute Full Upper Body BLAST Workout - Best30 #09
    31:04
    30 Minute Full Upper Body BLAST Workout - Best30 #09
    Episode 8

    30 Minute Full Upper Body BLAST Workout - Best30 #09

    Episode 8

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute EXTREME Butt & Abs Workout - Best30 #10
    31:02
    30 Minute EXTREME Butt & Abs Workout - Best30 #10
    Episode 9

    30 Minute EXTREME Butt & Abs Workout - Best30 #10

    Episode 9

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    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Thigh Blaster Burpees
    03 - Shin Grabber Crunch
    04 - Side X Crunch L
    05 - Bullet Sw...

  • 30 Minute Dumbbell Domination Workout - Best30 #12
    30:55
    30 Minute Dumbbell Domination Workout - Best30 #12
    Episode 10

    30 Minute Dumbbell Domination Workout - Best30 #12

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Jump Rope, Dumbbells, Sandbag

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Lunges
    03 - Split Lunge Push L
    04 - Squat Swing Press
    05 - S...

  • 30 Minute Lower Body Leg Strength Workout - Best30 #13
    31:03
    30 Minute Lower Body Leg Strength Workout - Best30 #13
    Episode 11

    30 Minute Lower Body Leg Strength Workout - Best30 #13

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Goblet Stacks
    02 - Heavy DB Swings
    03 - Side V Lunges L
    04 - In & Out Squat Hops
    05 - Side V Lunges ...

  • 30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    30:53
    30 Minute Hi-Low Core Strength & Cardio - Best30 #15
    Episode 12

    30 Minute Hi-Low Core Strength & Cardio - Best30 #15

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side Knee Climbers
    02 - Xs & Os
    03 - Toe Tap Swings
    04 - Bicycle Passes
    05 - Elevated Push-Knees
    06 - Bu...

  • 30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    30:56
    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16
    Episode 13

    30 Minute Chest, Shoulders, Back & Tris Upper Body Workout - Best30 #16

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Incline Chest Press
    02 - Decline Geckos
    03 - Resistance Chest Flys
    04 - Heavy Mow...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17
    Episode 14

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Best30 #17

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    30:53
    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18
    Episode 15

    30 Minute Back Biceps & Shoulders Upper Body Workout - Best30 #18

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    ...

  • Abs Finishers #038
    08:20
    Abs Finishers #038
    Episode 16

    Abs Finishers #038

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Russian Twists
    03 - ISO Threader Planks L
    04 - Sprinter Abs
    05 - ISO Threader Planks R
    06 - NASCAR Dri...

  • Abs Finishers #039
    09:41
    Abs Finishers #039
    Episode 17

    Abs Finishers #039

    Episode 17

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    39-65

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - ISO Leg Switches
    03 - Bicycles
    04 - Rolling V-Taps
    05 - Bull Frogs
    06 - Hi-Low V-Crunch
    07 - Xs ...

  • Abs Finishers #040
    10:26
    Abs Finishers #040
    Episode 18

    Abs Finishers #040

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Froggers
    02 - Bicycles
    03 - Side Hip Dips L
    04 - 1-2 Double Crunch
    05 - Side Hip Dips R
    06 - Pot Stirs
    07 - Xs & Os...

  • Abs Finishers #042
    10:37
    Abs Finishers #042
    Episode 19

    Abs Finishers #042

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    43-72

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Full Crunch Twists
    03 - Seated Bicycles
    05 - Side V-Taps L
    04 - Twist Knee Kick-Backs L
    07 - Half Can...

  • Abs Finishers #043
    08:29
    Abs Finishers #043
    Episode 20

    Abs Finishers #043

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Ab Stabbers
    02 - S2S Muay Thai Crunch
    03 - Side V Crunch L
    04 - Ground N Pound L
    05 - Side V Crunch R
    06 - Ground ...

  • Abs Finishers #041
    08:29
    Abs Finishers #041
    Episode 21

    Abs Finishers #041

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - DB Bike Passes
    03 - Scissor Heel Taps
    04 - Side Hip Dips L
    05 - Sprinter Abs
    06 - Side Hip Dips R
    07 ...

  • Abs Finishers #044
    08:23
    Abs Finishers #044
    Episode 22

    Abs Finishers #044

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bull Frogs
    02 - Pot Stirs
    03 - Sprinter Holds
    04 - Side V-Crunch L
    05 - Alt Toe Taps
    06 - Side V-Crunch R
    07 - Full...

  • Abs Finishers #045
    08:20
    Abs Finishers #045
    Episode 23

    Abs Finishers #045

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Xs & Os
    02 - Hi-Low V-Crunch
    03 - Sprinter Abs
    04 - Bull Frogs
    05 - Rolling V-Ups
    06 - High Heel Taps
    07 - Genie P...

  • Abs Finishers #049
    07:05
    Abs Finishers #049
    Episode 24

    Abs Finishers #049

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    29-49

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Rolling V-Taps
    06 - Heel Taps
    07 - Star Tap Crunc...

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