Strength Workouts

Strength Workouts

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Strength Workouts

1170 Episodes

  • #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100
    1:01:48
    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100
    Episode 1

    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    Episode 2

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    1:01:55
    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100
    Episode 3

    #09 - 60 Minute Upper Body Strength Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - Hammer Press
    04 - Dbl Stack Push
    05 - Infinity Curl Ladders
    06 - In...

  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    Episode 4

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

  • #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    1:01:24
    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 5

    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - ISO Tap Sprints
    06 -...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 6

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    Episode 7

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100
    1:01:34
    #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 8

    #16 - 60 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12...

  • #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    32:03
    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 9

    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12 ...

  • #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    1:01:28
    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 10

    #18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    31:47
    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 11

    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    1:03:41
    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 12

    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Dead...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 13

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:24
    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 14

    #23 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #20
    36:16
    35 Minute No Equipment Lower Body Workout - ZERO #20
    Episode 15

    35 Minute No Equipment Lower Body Workout - ZERO #20

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Back Clap Squats
    02 - Swing Kick Hops L
    03 - Run Lunges
    04 - Swing Kick Hops R
    05 - Low Writers
    0...

  • 35 Minute No Equipment Upper Body Workout - ZERO #24
    35:55
    35 Minute No Equipment Upper Body Workout - ZERO #24
    Episode 16

    35 Minute No Equipment Upper Body Workout - ZERO #24

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Tri-Raises L
    03 - Stack N Row
    04 - Side Tri-Raise R
    05 - Back TI Raise
    06 - Wa...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27
    Episode 17

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • 45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    45:55
    45 Minute Upper Body CRUSHER Workout - - SBD2 #02
    Episode 18

    45 Minute Upper Body CRUSHER Workout - - SBD2 #02

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - In & Out Curls
    03 - Lawn Press L
    04 - Cross-Body Curls
    05 - Lawn Press R
    06 - Walking Pus...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    45:57
    45 Minute Full Body Low Impact Strength Workout - SBD2 #04
    Episode 19

    45 Minute Full Body Low Impact Strength Workout - SBD2 #04

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #06
    46:09
    45 Minute Low Impact Lower Body Workout - SBD2 #06
    Episode 20

    45 Minute Low Impact Lower Body Workout - SBD2 #06

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Lunge Squats
    02 - Side Back Curtsies L
    03 - L2R DB Swings
    04 - Side Back Curtsies R
    05 - F2B Thigh ...

  • 45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    45:59
    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09
    Episode 21

    45 Minute Low Impact ABAB Upper Body Workout - SBD2 #09

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - High Pull Curls
    03 - Ladder Push-ups
    04 - High Pull Curls
    05 - Lawnmower Press L
    06 - Tri...

  • 45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    45:54
    45 Minute Full Body Low Impact Strength Workout - SBD2 #11
    Episode 22

    45 Minute Full Body Low Impact Strength Workout - SBD2 #11

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Switch Press
    02 - Side Lunge Curl Holds
    03 - DB Rev Lunge Kicks L
    04 - Fast Slow Push-ups
    05 - DB Re...

  • 45 Minute Low Impact Lower Body Workout - SBD2 #13
    46:23
    45 Minute Low Impact Lower Body Workout - SBD2 #13
    Episode 23

    45 Minute Low Impact Lower Body Workout - SBD2 #13

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-538

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - 3-Way Lunges L
    03 - Hi-Low Goblet Squats
    04 - 3-Way Lunges R
    05 - ISO Leg Kick-Backs...

  • 45 Minute Low Impact Upper Body Workout - SBD2 #16
    46:00
    45 Minute Low Impact Upper Body Workout - SBD2 #16
    Episode 24

    45 Minute Low Impact Upper Body Workout - SBD2 #16

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    219-452

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Pull Curl Press
    02 - Side Shift Push-ups
    03 - Heavy Hammer Rows L
    04 - S2S Squat Curls
    05 - Heavy Hammer ...

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