Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1136 Episodes

  • #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:56
    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 1

    #79 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 50 Push-ups
    02 - 12 to 3 Curls
    03 - In & Out Lawn Press L
    04 - ISO Mousetraps L
    05 - In & Out Lawn Press...

  • #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:34
    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 2

    #81 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-364

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    31:53
    #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 3

    #23 - 30 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Fly Hold Press L
    03 - In & Out Deadlifts
    04 - Fly Hold Press R
    05 - Stacked Foot Push
    06 - O...

  • #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    1:02:00
    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    Episode 4

    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    32:29
    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    Episode 5

    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100
    1:01:19
    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100
    Episode 6

    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    31:48
    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100
    Episode 7

    #27 - 30 Minute Lower Body No Repeat Workout - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

  • #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:09
    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 8

    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In & O...

  • #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    31:38
    #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 9

    #30 - 30 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In & Ou...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 10

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 11

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:36
    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 12

    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:05
    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 13

    #34 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    1:01:24
    #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    Episode 14

    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skul...

  • #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    31:54
    #37 - 30 Minute Total Upper Body Workout - Breakthrough100
    Episode 15

    #37 - 30 Minute Total Upper Body Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skull...

  • #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:35
    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 16

    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lunges R
    06 ...

  • #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:04
    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 17

    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lun...

  • #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    1:01:54
    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    Episode 18

    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #44 - 30 Minute Upper Body Boot Camp - Breakthrough100
    32:23
    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100
    Episode 19

    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:02:44
    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 20

    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-555

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    33:14
    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 21

    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-313

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    1:01:24
    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    Episode 22

    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    31:54
    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    Episode 23

    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100
    1:01:27
    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100
    Episode 24

    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

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