Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    47:28
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    Episode 1

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    31:28
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08
    Episode 2

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGER #08

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO DB Swings
    02 - Heavy Side Lunge Pass
    03 - Renegade Row Curls

    04 - Swing Squat Press
    05 - Hungry Hipp...

  • 45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    46:07
    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    Episode 3

    45 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side Tri Raise L
    05 - Kne...

  • 30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    31:08
    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
    Episode 4

    30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Detonator Push-ups
    02 - Concentration Tri Flys
    03 - DB Chest Press
    04 - Side T...

  • 45 Minute Left Side Right Side Strength Drills - STRONGER #11
    46:18
    45 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 5

    45 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 30 Minute Left Side Right Side Strength Drills - STRONGER #11
    31:18
    30 Minute Left Side Right Side Strength Drills - STRONGER #11
    Episode 6

    30 Minute Left Side Right Side Strength Drills - STRONGER #11

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - High Pull Squats L
    02 - Side Lunge Knee Holds L
    03 - Side Star Crunch L
    04 - High Pull Squats R
    ...

  • 45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    46:02
    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 7

    45 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    31:01
    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
    Episode 8

    30 Minute Biceps, Back & Shoulders Workout - STRONGER #12

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

  • 45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    46:34
    45 Minute Lower Body Explosive Strength Workout - STRONGER #13
    Episode 9

    45 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • 30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    31:34
    30 Minute Lower Body Explosive Strength Workout - STRONGER #13
    Episode 10

    30 Minute Lower Body Explosive Strength Workout - STRONGER #13

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB Glut...

  • #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    31:49
    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 11

    #81 - 30 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-344

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Deadlift Curtsies
    03 - Stack Hop Squats

    04 - Switch Drop Squats
    05 - Dia...

  • #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:45
    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 12

    #83 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    323-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • #83 - 30 Minute Advanced Lower Body Workout - Breathrough100
    32:15
    #83 - 30 Minute Advanced Lower Body Workout - Breathrough100
    Episode 13

    #83 - 30 Minute Advanced Lower Body Workout - Breathrough100

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pulse Ladder-Up Squats
    02 - Heavy DB Swings
    03 - S2S Stack Squats
    04 - ISO Lift Burpees L
    05 - Tri-Calve...

  • #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    1:02:23
    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 14

    #85 - 60 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells, Mat + Wall

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04...

  • #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    34:28
    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100
    Episode 15

    #85 - 30 Minute Jekyll & Hyde Cardio + Strength Workout - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    168-343

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Teacher's Pets
    02 - L2R ISO Hand Burpees
    03 - 180 Fly Sprints
    04 - Bea...

  • #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    1:01:36
    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 16

    #86 - 60 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    31:36
    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100
    Episode 17

    #86 - 30 Minute Advanced Upper Body Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt DB Curls
    02 - MAX Push-ups
    03 - Lawnmower Press L
    04 - Heavy Deadlifts
    05 - Lawnmower Press R
    06 - W...

  • #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    1:01:09
    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 18

    #88 - 60 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    31:39
    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100
    Episode 19

    #88 - 30 Minute Low Impact Strength & Conditioning Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    152-307

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Pike-Back Push-ups
    03 - Side Back Lunge L
    04 - Teacher's Pets
    05 - Si...

  • #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    1:01:24
    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100
    Episode 20

    #90 - 60 Minute Advanced Lower Body Workout - Breathrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    336-678

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    31:24
    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100
    Episode 21

    #90 - 30 Minute Advanced Lower Body Workout - Breathrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-320

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - Bullet Lunges
    03 - Side Back Lunges L
    04 - Heavy DB Swings
    05 - Side Back Lunges...

  • #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    1:01:09
    #93 - 60 Minute Advanced Upper Workout - Breakthrough100
    Episode 22

    #93 - 60 Minute Advanced Upper Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #93 - 30 Minute Advanced Upper Workout - Breakthrough100
    31:39
    #93 - 30 Minute Advanced Upper Workout - Breakthrough100
    Episode 23

    #93 - 30 Minute Advanced Upper Workout - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-265

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - W-Curl Press
    03 - In & Out Mowers L
    04 - In & Out Mowers R
    05 - T-Crawls
    06 - Chest Pr...

  • #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    1:01:46
    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100
    Episode 24

    #95 - 60 Minute 30/60/90 Triple Threat Full Body Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Gecko Climbers
    03 - Trinity Squat Lunges

    04 - Donkey Sprints
    05 - 180 Rene...

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