Strength Workouts

Strength Workouts

5 Seasons

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Strength Workouts

1170 Episodes

  • 60 Minute Intermediate Lower Body Workout - Recharge #20
    1:01:18
    60 Minute Intermediate Lower Body Workout - Recharge #20
    Episode 1

    60 Minute Intermediate Lower Body Workout - Recharge #20

    Episode 1

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out F2B Squats L
    02 - Slow Bulgarian Lunges L
    03 - S2S DB Swing Walks
    04 - DB Hip Thrusts
    05 - In & Out F2B Squats R
    06 - Slow Bulgarian Lunges R
    07 - S2S DB Swing ...

  • 45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    46:03
    45 Minute Complete Lower Body Strength Workout - STRONGAF #03
    Episode 2

    45 Minute Complete Lower Body Strength Workout - STRONGAF #03

    Episode 2

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L (35lbs/15.9kg)
    02 - Slow Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - Side Lunge Pick-ups L (35lbs/15.9kg)
    04 - HEAVY DB Deadlifts ...

  • 30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    31:15
    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 3

    30 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 3

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    46:15
    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04
    Episode 4

    45 Minute Back, Biceps, Shoulders & Anterior Workout - STRONGAF #04

    Episode 4

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls (2x 25lbs/11.3kg)
    02 - Open Close Curls (2x 25lbs/11.3kg)
    03 - HEAVY Slow Mowers L (50lbs/22.7kg)
    04 - In & Out Mowers L (35lbs/15.9kg)
    05 -...

  • 30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    32:40
    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    Episode 5

    30 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Episode 5

    Estimated Calories Burned:
    215-426

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    47:40
    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06
    Episode 6

    45 Minute 60 Second Strength Sweat Survival - STRONGAF #06

    Episode 6

    Estimated Calories Burned:
    322-640

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Maker Lunges
    02 - Side Lunge Knees to Balance Hams L
    03 - ISO Pull Burpees L
    04 - Infinity Curl Press Ladders
    05 - Side Lunge Knees to Balance Hams R
    06 - ISO Pull Burpees R
    ...

  • 45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    47:06
    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 7

    45 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 7

    Estimated Calories Burned:
    322-639

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    31:06
    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08
    Episode 8

    30 Minute 30/60/90 Triple Threat Strength Workout - STRONGAF #08

    Episode 8

    Estimated Calories Burned:
    200-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - (30) Thrusters (2x 25lbs/11.3kg)
    02 - (60) Push Thrust Push Curls (2x 25lbs/11.3kg)
    03 - (90) Rev Lunge Deadlifts (2x 35lbs/15.9kg)

    04 - (30) 180 Pulse...

  • 15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    16:17
    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    Episode 9

    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

    Episode 9

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Lazy Boys
    02 - ISO Sprinter Abs L
    03 - Hip-Dip Reachers L
    04 - Jack Tap Knees
    05 - ISO Sprinter Abs R
    06 - Hip-Dip Reachers R
    07 - Bicycles
    08 - Seated Corenadoes
    09 - 12 to 3 ...

  • 15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    16:11
    15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    Episode 10

    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    Episode 10

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Typewriter Squats
    02 - Gravity Jacks
    03 - Sky Jack Squats
    04 - Thigh Killer Crawls
    05 - Side Booty Blasters L
    06 - Sky Switch Lunges
    07 - Side Booty Blasters R
    08 - Switch Lunge...

  • 30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    31:01
    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 11

    30 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 11

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    46:01
    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09
    Episode 12

    45 Minute Quads & Glutes Lower Body Workout - STRONGAF #09

    Episode 12

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Goblet Squats (35lbs/15.9kg)
    02 - Bulgarian Lunges L (2x 35lbs/15.9kg)
    03 - S2S Cossack Squats (50lbs/22.7kg)
    04 - Bulgarian Lunges R (2x 3...

  • 15 Min No Equipment Upper Body Workout - STRONGAF #10
    16:16
    15 Min No Equipment Upper Body Workout - STRONGAF #10
    Episode 13

    15 Min No Equipment Upper Body Workout - STRONGAF #10

    Episode 13

    Estimated Calories Burned:
    65-114

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Back...

  • 45 Minute Complete Upper Body Workout - STRONGAF #10
    46:18
    45 Minute Complete Upper Body Workout - STRONGAF #10
    Episode 14

    45 Minute Complete Upper Body Workout - STRONGAF #10

    Episode 14

    Estimated Calories Burned:
    212-428

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Complete Upper Body Workout - STRONGAF #10
    32:03
    30 Minute Complete Upper Body Workout - STRONGAF #10
    Episode 15

    30 Minute Complete Upper Body Workout - STRONGAF #10

    Episode 15

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    46:10
    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 16

    45 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 16

    Estimated Calories Burned:
    299-596

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    31:09
    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11
    Episode 17

    30 Minute Hams, Calves & Glutes Lower Body Workout - STRONGAF #11

    Episode 17

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Calves Squats (35lbs/15.9kg)
    02 - ISO Staggered RDL L (50lbs/22.7kg)
    03 - Side Diagonal Lunge L (50lbs/22.7kg)
    04 - Hi-Low Goblet Squat (50lbs...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12
    Episode 18

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Episode 18

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

  • 45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    46:11
    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 19

    45 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 19

    Estimated Calories Burned:
    328-652

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    31:41
    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13
    Episode 20

    30 Minute 5 Min Melt Down - Non-Stop Strength Complexes - STRONGAF #13

    Episode 20

    Estimated Calories Burned:
    226-449

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Rev Lunge Curls
    02 - ISO Lift Burpees
    03 - Side Lunge Pass
    04 - Lawn More Switches
    05 - Clap Pull-Over Push

    Circuit 02 (2x):
    01 - Swing Squat Press
    02 - Side Step...

  • 45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    46:05
    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 21

    45 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 21

    Estimated Calories Burned:
    308-613

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    31:05
    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15
    Episode 22

    30 Minute Full Body KILLER STRENGTH Workout - STRONGAF #15

    Episode 22

    Estimated Calories Burned:
    193-409

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Man-Makers (2x 25lbs/11.3kg)
    02 - Side Lunge Pick-ups L (35lbs/15.9kg)
    03 - Hi-Low Goblet Squats (50lbs/22.7kg)
    04 - Side Lunge Pick-ups R (35lbs/15....

  • 30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    31:10
    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16
    Episode 23

    30 Minute Chest, Back, Shoulders & Tris Workout - STRONGAF #16

    Episode 23

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-Push Low Holds
    02 - HEAVY DB Chest Press (2x 50lbs/22.7kg)
    03 - DB Chest Flys (2x 50lbs/22.7kg)
    04 - DB Pull-Overs (2x 25lbs/11.3kg)
    05 - Skull Crushe...

  • 16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16
    17:27
    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16
    Episode 24

    16 Minute Resistance Bands Upper Body Finisher (Dumbbell Options) - STRONGAF #16

    Episode 24

    Estimated Calories Burned:
    60-104

    Equipment Needed:
    Resistance Bands or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Resistance Thrusters
    02 - Resistance Push-ups
    03 - Curl Twist Press
    04 - Resistance Renegades L
    05 - Step-Back Curls L
    06 - Standing Pull-Aparts
    07 - Resistance Renegade...

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