Strength Workouts

Strength Workouts

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Strength Workouts

1170 Episodes

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 1

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 1

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 45 Minute Full Body Strength Freestyle Workout (Low Impact)
    47:17
    45 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 2

    45 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 2

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 30 Minute Full Body Strength Freestyle Workout (Low Impact)
    32:17
    30 Minute Full Body Strength Freestyle Workout (Low Impact)
    Episode 3

    30 Minute Full Body Strength Freestyle Workout (Low Impact)

    Episode 3

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - F2D Lunges L
    03 - Close Grip Push-ups
    04 - DB Pull-Overs
    05 - F2D Lunges R
    06 - Hi-Low Goblet Squats
    07 - DB Hip Thrusts
    08 - Shin Grab...

  • 15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    16:03
    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05
    Episode 4

    15 Min FLOORED Full Body Mat-Only Workout - STRONGAF #05

    Episode 4

    Estimated Calories Burned:
    67-116

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Dive-Bomber Thrusts
    02 - DB Pull-Overs
    03 - ISO DB Hip Thrusts L
    04 - DB Clamshells L
    05 - Kneeling Dual Snatch
    06 - Tri-Climb Twists
    07 - ISO DB Hip Thrust R
    08 - DB Clamshells R
    09 ...

  • 65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    1:05:17
    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs
    Episode 5

    65 Minute Complex Strength Tabata HIIT MIX Workout + Abs

    Episode 5

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 35 Minute Complex Strength Tabata HIIT MIX Workout
    34:57
    35 Minute Complex Strength Tabata HIIT MIX Workout
    Episode 6

    35 Minute Complex Strength Tabata HIIT MIX Workout

    Episode 6

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Tabata 01
    01 - Hi-Low Burpee Jac...

  • 15 Minute Kettlebell Body BLASTER - STRONGAF #06
    16:03
    15 Minute Kettlebell Body BLASTER - STRONGAF #06
    Episode 7

    15 Minute Kettlebell Body BLASTER - STRONGAF #06

    Episode 7

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    Kettlebell + Mat (Dumbbell Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Power Squat Drops
    02 - KB Ham Swings
    03 - Alt Snatch Burpees
    04 - Twist Drop Strikes L
    05 - Bullet Lunges
    06 - Twist Drop Strikes R
    07 - Hi-Low KB Swings
    ...

  • 30 Minute High Low Abs Full Body Strength Workout
    32:30
    30 Minute High Low Abs Full Body Strength Workout
    Episode 8

    30 Minute High Low Abs Full Body Strength Workout

    Episode 8

    Estimated Calories Burned:
    195-387

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 45 Minute High Low Abs Full Body Strength Workout
    47:21
    45 Minute High Low Abs Full Body Strength Workout
    Episode 9

    45 Minute High Low Abs Full Body Strength Workout

    Episode 9

    Estimated Calories Burned:
    292-581

    Equipment Needed:
    Dumbbells, Mat & Butt Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - DB Pike-Back Push
    03 - Heavy Kneeling Rows
    04 - Mechanic Squats
    05 - S2S Banded Tube Walks
    06 - Banded Heavy Hip Thrusts
    07...

  • 15 Minute STRONG Abs Workout - STRONGAF #17
    16:11
    15 Minute STRONG Abs Workout - STRONGAF #17
    Episode 10

    15 Minute STRONG Abs Workout - STRONGAF #17

    Episode 10

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Shin Huggers
    02 - ISO Press-Up Crunch L
    03 - Half Russian Twists L
    04 - Starfish Taps
    05 - ISO Press-Up Crunch R
    06 - Half Russian Twists R
    07 - Side X Crunch L
    08 - Tri-Climb ...

  • 30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03
    31:26
    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03
    Episode 11

    30 Minute Triple Threat Drop Sets Full Body Workout - Sweat Party #03

    Episode 11

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - DB Thrusters
    02 - Hi-Low Ham Swings
    03 - Slam Tap Squats

    04 - DB Pike-Back Push-ups
    05 - Clap-Pull-Over Push
    06 - Dive-Bombers

    07 - Dbl Backseat Tucks
    08 - DB Oven Stuffer...

  • 35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07
    36:15
    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07
    Episode 12

    35 Minute 5 Minute Melt-Down Strength Complex Workout - Sweat Party #07

    Episode 12

    Estimated Calories Burned:
    245-432

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Switch Drop Burpees
    03 - Rev Pulse Drives L/R
    04 - Back Fly Curls
    05 - Negative Squat Hops

    Complex 02
    01 - ISO Snatch Curtsies L/R
    02...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    Episode 13

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Episode 13

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    32:25
    30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    Episode 14

    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    Episode 14

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16
    32:40
    30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16
    Episode 15

    30 Minute MAX Reps Upper Body Strength Workout - Sweat Party #16

    Episode 15

    Estimated Calories Burned:
    145-305

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - DB Floor Dips
    03 - Quick Chest Press
    04 - W-Curl Pumps
    05 - In & Out Mowers L
    06 - Shoulder Shrug Press
    07 - In & Out Mowers R
    08 - DB Pike-Back Push
    09 - F...

  • 30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    32:30
    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18
    Episode 16

    30 Minute MAX Reps Lower Body Strength Workout - Sweat Party #18

    Episode 16

    Estimated Calories Burned:
    164-342

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Squats
    02 - Bulgarian Lunges L
    03 - Booty Builders
    04 - Bulgarian Lunges R
    05 - Half Whole Deadlifts
    06 - Quick DB Hip Thrusts
    07 - In & Out Switch Drops L
    08 - ISO...

  • 30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    31:35
    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    Episode 17

    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    Episode 17

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Thrusters
    02 - Mechanic Squats
    03 - Negative Squat Hops

    04 - Dbl Pike Back Push
    05 - Close Squeeze Push-ups
    06 - DB Pull-Overs

    07 - ISO Bike Passes L
    08 - Shin Huggers
    09 ...

  • 45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    47:17
    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    Episode 18

    45 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Episode 18

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    32:17
    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27
    Episode 19

    30 Minute Hyper Hi-Low-Abs Full Body Workout - Sweat Party #27

    Episode 19

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Dead Shrugs
    03 - Dbl Push Knees
    04 - Leg Burner Hops
    05 - DB Ham Swings
    06 - Side Drop Burpees L
    07 - 1-2 Tuck Crunch
    08 - Plank Drive Twists L
    09 - Ha...

  • 45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    47:27
    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    Episode 20

    45 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Episode 20

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    32:27
    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26
    Episode 21

    30 Minute Kettlebell Dumbbell Hybrid HIIT Workout - Sweat Party #26

    Episode 21

    Equipment Needed:
    Kettlebell + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - KB Ham Swings
    02 - KB Alt Snatch Burpees L
    03 - Alt DB Floor Snatch
    04 - KB Alt Snatch Burpees R
    05 - DB Full Plate Sit-ups
    06 - KB Side Clock Swings
    07 - Si...

  • 30 Minute One Dumbbell From Hell Workout - Sweat Party #30
    32:23
    30 Minute One Dumbbell From Hell Workout - Sweat Party #30
    Episode 22

    30 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Episode 22

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    184-362

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    1:01:48
    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout
    Episode 23

    60 Minute Quick Cardio Heavy Strength Little / Long Round Workout

    Episode 23

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - LVL 4 Sprints
    02 - 60 - HEAVY Man-Makers
    03 - 30 - Slanted Sprints L
    04 - 60 - REV Pulse Lunges L
    05 - 30 - ISO DB Swings
    06 - 60 - Hi-Low Goblet Squats
    07 - 30...

  • 35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    35:45
    35 Minute HEAVY Triple-Double Tempo Lower Body Workout
    Episode 24

    35 Minute HEAVY Triple-Double Tempo Lower Body Workout

    Episode 24

    Estimated Calories Burned:
    170-353

    Equipment Needed:
    Dumbbells + Mat + Elevation

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Goblet Squats
    02 - 45 - Hi-Low Goblets
    03 - 60 - Goblet Pulse Ladders
    04 - 45 - Rev Pulse Lunges L
    05 - 45 - Rev Pulse Lunges R
    06 - 30 - Quick Hip Thrusts
    0...

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