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Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

#18 - 60 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

Strength Workouts

Up Next in Strength Workouts

  • 30 Minute No Repeat Lower Body Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 02 - 40 Minute STRONGER Legs Speed & ...

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    Estimated Calories Burned:
    187-491

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Frog Sprints
    02 - S2S Goblet Squats
    03 - Curtsy Crosses
    04 - Tri-Climb Hops
    05 - F2B P...

  • 35 Minute Lower Body Barbell Pump & S...

    Equipment Needed: Barbell + Mat (Dumbbell Options)
    Level: Advanced
    Calories Burned: 505

    Workout Breakdown:

    Warm-up

    01 - BB Squat Cleans
    02 - Dbl Hop-Over Burpees L
    03 - BB Side Lunge Adductor Swings L
    04 - BB Half Whole Deadlifts
    05 - Dbl Hop-Over Burpees R
    06 - BB Side Lunge Adductor Swing...

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