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60 Minute ABAB Chest, Shoulders & Back Upper Body Workout - Best Body 2 #09

Strength Workouts

Up Next in Strength Workouts

  • MX500 #09 - 40 Minute Double Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    272-525 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Heavy Twist Curls
    03 - Boing Boing Burpee...

  • 30 Minute Beginner ABAB Full Body Str...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

  • 60 Minute Lower Body Plyo Strength Wo...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Kettlebell, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Heavy KB Swings
    03 - 3-Way Lunges L
    04 - ...

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