30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
Strength Workouts
•
30-Aug-2024
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch
01 - Alt DB Curls
02 - Push-ups
03 - Renegade Rows
04 - Alt DB Plank Threaders
05 - 12 to 3 Lat Raises
06 - Alt DB Floor Snatch
07 - In & Out Lawnmowers L
08 - Hammer Arch Curls
09 - In & Out Lawnmowers R
10 - Pull-Over Push-ups
11 - Bridge Hold Chest Flys
12 - DB Pull-Overs
13 - S2S Step Curls
14 - Dual Hang Press
15 - Alt Back Flys
16 - Kneeling Triceps Push-ups
17 - Skull Crushers
18 - Kneeling Rows
19 - Kneeling Switch Press
20 - Alt Twist Curls
21 - ISO Row Flys L
22 - Staggered Push-ups L
23 - Cross-Body Curls
24 - ISO Row Flys R
25 - Staggered Push-ups R
26 - Bent Tri Kick-Backs
27 - Lat Raises
28 - Arnold Press Curls
29 - Tri-Switch Rows
30 - L2R Staggered Push-ups
Cool-Down:
01 - Cat Cow
02 - Alt Side Stretch
03 - Alt Pin the Needle
04 - Spinal Wave Plank
05 - Walk the Dog
06 - Alt Scorpions
07 - Rev Wrist Stretch
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in Strength Workouts
-
30 Minute Low Impact Dumbbell Strengt...
Equipment Needed: Dumbbells
Level: Advanced-Extreme
Calories Burned: 522
Weights Used: 20 lbs [9 kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - S2S Step Jack Step-Outs
02 - OH Side Lunge Taps
03 - Standing Twists
04 - Rev Sumo Squat Turns
05 - Hug & Love Drives
06 - The Windmill01 - Al...
-
60 Minute Full Body POWER / Dumbbell ...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 923
Workout Breakdown:
Warm-up
01 - Devil Press
02 - Pulse Lunge Swing Kicks L
03 - Devil Press
04 - Pulse Lunge Swing Kicks R
05 - Stack Hop Squats
06 - Kneeling Row Hops
07 - Stack Hop Squats
08 - Kneeling Row Hops... -
40 Minute Full Body Core & Abs Streng...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 456
Steps: 829
Workout Breakdown:
Warm-up:
01 - Standing OH Twists
02 - Balanced Hip Gates
03 - Windmill Sweeps
04 - Kang Squats
05 - Inchworm CobrasWorkout:
01 - Balanced Skater Kicks L
02 - Standing Field Goal Kick...
11 Comments