Estimated Calories Burned:
233-489

Equipment Needed:
Barbell + Mat (Dumbbell Options)

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Clusters
02 - Deadlift Rows
03 - Hop-Over Burpees
04 - F2D Lunges L/R
05 - Dive-Bomber Hops

06 - Bar-Lift Burpees
07 - Alt Clean Press Lunge
08 - Side Bar Push L/R
09 - Mad-Man Sprints
10 - Detonation Squats

11 - Skater Taps
12 - Side Lunge Pulse L/R
13 - F2B Deadlift Hops
14 - Pike-Tap Claps
15 - Dbl Squat Thrusters

16 - Half Whole Pulse Squats
17 - Dead Row Press
18 - Side Lunge Curtsy L/R
19 - Dbl Deadlift Step-Backs
20 - MAX Push

21 - Jump the Broom
22 - In & Out Back Squats
23 - Row High Pull Press
24 - Dive Bar Taps
25 - Dbl Curl Rev Lunge

Burnout - Cluster Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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