Estimated Calories Burned:
194-390

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

Warm-up

Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-ups
05 - Devil Press

Complex 02:
06 - Mechanic Squats
07 - Halo Lunge Hops
08 - Push-up Thrusts
09 - Renegade Rows
10 - DB Sprawls

Complex 03:
11 - Dual Hang Snatch
12 - F2B V-Drop Squats
13 - L2R Sumo Squat Twists
14 - Dbl Thread Push-ups
15 - Elevated Climbers

Cool-Down

Disclaimer:
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