Estimated Calories Burned:
286-507

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - In & Out Switch Drops L
02 - Bullet Lunges
03 - In & Out Switch Drops R
04 - Bullet Lunges
05 - Sumo Deadlifts
06 - Side Drop Burpees L
07 - Sumo Deadlifts
08 - Side Drop Burpees R
09 - Mechanic Squats
10 - DB Hip Thrusts
11 - Mechanic Squats
12 - DB Hip Thrusts
13 - Squat Wide Side Lunge L
14 - Rev Pulse Lunge L
15 - Squat Wide Side Lunge R
16 - Rev Pulse Lunge R
17 - Staggered RDLs L
18 - Detonation Squats
19 - Staggered RDLs R
20 - Detonation Squats
21 - ISO DB Hip Thrusts L
22 - DB Clamshells L
23 - ISO DB Hip Thrusts R
24 - DB Clamshells R
25 - Calves Killers
26 - Booty Builders

Burnout - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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