Estimated Calories Burned:
165-335

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - 180 Hook March
02 - Shuffle Tap Step-Downs L
03 - Side Lunge Ab Twists L
04 - ISO Dive-Bombers
05 - Tri-Jab Squat Taps
06 - Shuffle Tap Step-Downs R
07 - Side Lunge Ab Twist R
08 - Mt Kickers
09 - Mt Climbers

Circuit 02 (2x):
10 - Agility March
11 - ISO Leg Sprints L
12 - Mini-Hop Squat Taps
13 - F2B Crawls
14 - ISO Leg Sprints R
15 - Jack Kick Tap Kicks
16 - S2S Walking Push-ups
17 - Tri-Strike Switch
18 - S2S Grounded Step-Downs

Circuit 03 (1x):
19 - Brisk March Step-Downs
20 - Side Jab Squat Combo
21 - Toe Tap Kicks L
22 - Dbl Push Pike-Backs
23 - S2S Hustle Step-Downs
24 - Toe Tap Kicks R
25 - Bob & Jab Squats
26 - Side Knee March
27 - Diamond Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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