Estimated Calories Burned:
137-289

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Inchworm Push-ups
02 - Lawn Mores L
03 - Inchworm Push-ups
04 - Lawn Mores R
05 - ISO Snatch Squats
06 - Stacked Foot Push-ups
07 - ISO Snatch Squats
08 - Stacked Foot Push-ups
09 - In & Out Curl Pulls
10 - Tri-Back Flys
11 - In & Out Curl Pulls
12 - Tri-Back Flys
13 - T-Crawls
14 - 12 to 3 Curls
15 - T-Crawls
16 - 12 to 3 Curls
17 - Lawn Press L
18 - Quick Half & Half Push-ups
19 - Lawn Press R
20 - Quick Half & Half Push-ups
21 - DB Chest Press
22 - Kneeling Rows
23 - DB Chest Press
24 - Kneeling Rows
25 - High Pull Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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