GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

22 - 45 Minute STRONGER Push & Pull Upper Body

Strength Workouts • 46m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
232-486

Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Push & Pulls
02 - Traffic Directors
03 - Walking Pushups
04 - Alt Curls
05 - Full Curls
06 - Inverted Rows
07 - Push-Thrusts
08 - Wide Pull-ups
09 - Lawnmowers
10 - L2R Push-ups
11 - Alt Press Jacks
12 - In & Out Curls
13 - Cross-Body Curls
14 - Pike-Tap Push-ups
15 - In & Out Pulls
16 - Switch Back Flys
17 - Alt Back Flys
18 - Accordions
19 - 12 to 3 Curls
20 - Alt. Curl Press
21 - Thrust-Jacks
22 - F2B Pull-ups
23 - Lunge Waves
24 - Inchworms
25 - Inverted Rows
26 - Back Fly Press
27 - Lawnmowers
28 - Swimmer Push-ups
29 - Flip Grip Pulls
30 - Alt Press Lunge
31 - Alt Full Curls
32 - Renegade Push-ups
33 - In & Out Flys
34 - Half & Half Push-ups
35 - Ladder Pulls

Cool-Down

Tags
millionaire, 2016, HIIT STRONGER 3, 45min, dumbbells, HIITSTRONGER3, Advanced, Pull-Ups, Dips, Upper Body, Arms, Weights, xvm, Strength, 40-55 Min, Dumbbells, Pull-up Bar, Dip Bars

Up Next in Strength Workouts

  • 35 Arms, Back & Abs Upper Body Workou...
    36:10
    35 Arms, Back & Abs Upper Body Workou...

    35 Arms, Back & Abs Upper Body Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • Day 16 - 25 Minute Beginners Arms
    25:57
    Day 16 - 25 Minute Beginners Arms

    Day 16 - 25 Minute Beginners Arms

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 35 Minute HEAVY Upper Body Strength W...
    36:25
    35 Minute HEAVY Upper Body Strength W...

    35 Minute HEAVY Upper Body Strength W...

    Equipment Needed: Dumbbells, Yoga Block + Mat
    Level: Advanced-Extreme
    Calories Burned: 412

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - Renegade Push-ups
    02 - HEAVY DB Floor Chest Press
    03...

6 Comments

×