Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
232-486
Equipment Needed:
Dumbbells, Pull-up Bar, Dip Bars
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Push & Pulls
02 - Traffic Directors
03 - Walking Pushups
04 - Alt Curls
05 - Full Curls
06 - Inverted Rows
07 - Push-Thrusts
08 - Wide Pull-ups
09 - Lawnmowers
10 - L2R Push-ups
11 - Alt Press Jacks
12 - In & Out Curls
13 - Cross-Body Curls
14 - Pike-Tap Push-ups
15 - In & Out Pulls
16 - Switch Back Flys
17 - Alt Back Flys
18 - Accordions
19 - 12 to 3 Curls
20 - Alt. Curl Press
21 - Thrust-Jacks
22 - F2B Pull-ups
23 - Lunge Waves
24 - Inchworms
25 - Inverted Rows
26 - Back Fly Press
27 - Lawnmowers
28 - Swimmer Push-ups
29 - Flip Grip Pulls
30 - Alt Press Lunge
31 - Alt Full Curls
32 - Renegade Push-ups
33 - In & Out Flys
34 - Half & Half Push-ups
35 - Ladder Pulls
Cool-Down
Up Next in Strength Workouts
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35 Arms, Back & Abs Upper Body Workou...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 388
Workout Breakdown:
Warm-up
01 - Quick Curl Step-Backs
02 - Back Fly Curl Press
03 - Broken Clock Push-ups
04 - DB Pull-Overs
05 - Halo Bike Crunches
06 - Side T-Press Dips L
07 - ISO Leg Press Crunch
08 - Si... -
Day 16 - 25 Minute Beginners Arms
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
... -
35 Minute HEAVY Upper Body Strength W...
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03...
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