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#169 - 60 Minute Triple-Double Tempo Lower Body Workout - Breakthrough200

Strength Workouts

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    Workout Breakdown:

    Warm-up

    01 - In & Out Switch Drops L
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    Equipment Needed:
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    Workout Breakdown:

    Warm-up

    01 - Sprinter-Push Worms
    02 - Back Fly Curls
    03 - Hammer Hop Press
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    Equipment Needed:
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    Level:
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    Workout Breakdown:
    6 Exercises 2x

    01 - Side Plank Crunch
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