097 - 10 Minute Six-Pack Abs Light Dumbbell & Bodyweight Abs Ripping Workout
Strength Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Bicycles
02 - Bull Frogs
03 - Alt Toe Taps
04 - Paddle Boats
05 - ISO Washboards
06 - Full V-Taps
07 - Gumbo Stirs
08 - Crunch Punches
09 - Hammer Pulses
10 - Xs & Os
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Calories Burned: 463
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Warm-up
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192-423Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Switch Feet Curls
02 - In & Out Pull-ups
03 - Incline Press
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