091 - 10 Minute Push-up Plank Pyramid No Equipment Upper Body Workout
Strength Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
15 - Clap Push-ups
30 - Trinity Push-ups
30 - Dive-Bombers
45 - Push-up Kicks
45 - Pike-Tap Push-ups
45 - Inchworms
60 - Box Push-ups
45 - Push-up Thrust
45 - Accordions
45 - Half & Half Push-ups
30 - Mt. Climbers
30 - Gecko Rockers
15 - Pulse-ups
Up Next in Strength Workouts
-
30 Minute No Equipment Lower Body Pum...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
35 Minute Arms Abs & Back Upper Body ...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 380
Workout Breakdown:
Warm-up
01 - Double Negative W-Curls
02 - Stacked Foot Push-ups
03 - DB Pull-Overs
04 - Laying Ab Stabbers
05 - Shoulder Shrug Press
06 - Wide Slow Push-ups
07 - Row Twist Kick-Outs L
08 ... -
22 - 45 Minute STRONGER Push & Pull U...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
232-486Equipment Needed:
Dumbbells, Pull-up Bar, Dip BarsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push & Pulls
02 - Traffic Directors
03 - Walking Pushu...
1 Comment