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084 - 10 Minute Quick Back and Shoulders Sculpting Home Workout Finisher

Strength Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
62-117

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Back Flys
02 - Arnold Press
03 - Dumbbell Rows
04 - In & Outs
05 - Lawnmowers
06 - Lunge Waves
07 - Stiff Deadlifts
08 - Shoulder Shrugs
09 - Wide Lawnmowers
10 - Traffic Jacks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body

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    Estimated Calories Burned:
    Dumbbells + Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

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3 Comments

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