Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

081 - 10 Minute Six-Pack Abs Brutal Broomstick Abs Workout

Strength Workouts • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat + Broomstick

Level:
Advanced

Workout Breakdown:

01 - Clean Sweeps
02 - Brush Ups
03 - Airplane Holds
04 - Sweep Arounds
05 - Alt Broom Kicks
06 - Shoulder Dusters
07 - L2R Sweep Ups
08 - Dust Pan Taps
09 - Kicking Up Dust
10 - Dirt Bikes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Themed, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

Up Next in Strength Workouts

  • 16 - 45 Minute STRONGER Legs & Glutes...
    47:08
    16 - 45 Minute STRONGER Legs & Glutes...

    16 - 45 Minute STRONGER Legs & Glutes...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    227-462

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Back Clap Squats
    03 - Booty Builders
    04 - Cheerleader Lunges
    05 - Arr...

  • #62 - 60 Minute Lower Body PUSH Worko...
    1:01:13
    #62 - 60 Minute Lower Body PUSH Worko...

    #62 - 60 Minute Lower Body PUSH Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    307-604

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Duck Lunge Sprints
    02 - S2S Builder Squat Lunges
    03 - Heavy DB Swings
    04 - Gravit...

  • 35 Minute Full Body KILLER Dumbbell C...
    36:47
    35 Minute Full Body KILLER Dumbbell C...

    35 Minute Full Body KILLER Dumbbell C...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    Circuit 01: (2x)
    01 - Squat Clean Press
    02 - Switch Drop Jack Squats
    03 - Dbl Push Thrusts
    04 - Renegade Rows

    Circuit 02: (2x)
    05 - Power Squat Press
    06 - Bullet Lunges
    07 - Landmine Switch Gr...

4 Comments

×