Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

Strength Workouts • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Ladder Push-ups
02 - Pick-up Lunges
03 - Alternating Curls
04 - Typewriters
05 - Lawnmowers
06 - Stiff Deadlifts
07 - Tri-Back Flys
08 - Alt Lunge Squats
09 - Push Fly Press
10 - Booty Builders

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

Up Next in Strength Workouts

  • 40 Minute 500 REPS COMPLETE Upper Bod...
    41:09
    40 Minute 500 REPS COMPLETE Upper Bod...

    40 Minute 500 REPS COMPLETE Upper Bod...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 512
    Steps: 389

    Workout Breakdown:

    Warm-up:
    01 - Alt Shoulder Swings
    02 - Standing Twists
    03 - Prisoner Spine Circles
    04 - Inchworms
    05 - Forearm Stretch

    Workout:
    01 - Alt DBL Curls
    02 - MAX Push-ups
    03 - Renegade Rows...

  • 60 Minute Low Impact Strength Workout...
    1:01:18
    60 Minute Low Impact Strength Workout...

    60 Minute Low Impact Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    ...

  • 40 Minute Upper Body Brutality Workou...
    41:27
    40 Minute Upper Body Brutality Workou...

    40 Minute Upper Body Brutality Workou...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

3 Comments

×