Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
06 - Gravity Climbers
07 - 180 Knee Sprints
08 - Russian Twists
09 - Standing Ab Twists
10 - Scissor Heel Taps
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04 - 45 Minute STRONGER Total Upper B...
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226-475Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Push & Pull
02 - Lawnmowers
03 - In & Out Curls
04 - Alt. Arn... -
35 Minute Complete Upper Body Pump & ...
Equipment Needed: Dumbbells + Jump Rope + Mat
Level: Intermediate-Advanced
Calories Burned: 442
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Back Fly Curl Steps
03 - Alt Stacked Foot Push-ups
04 - Chest Fly Pull-Overs
05 - Kneeling Row Hops
06 - Dbl Curl Lunges
07 - Freestyle Ro... -
35 Minute COMPLETE ABAB Lower Body Wo...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 493
Workout Breakdown:
Warm-up
01 - Hi-Low Goblet Squats
02 - Rev Pulse Lunge Drives L
03 - Hi-Low Goblet Squats
04 - Rev Pulse Lunge Drives R
05 - In & Out Pulse RDLs
06 - DB Hip Thrust Ladders
07 - In & Out Pu...
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