Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-139
Equipment Needed:
Lebert Equalizer
Level:
Advanced
Workout Breakdown:
01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees
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#79 - 60 Minute Advanced Upper Body W...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
250-529Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 50 Push-ups
02 - 12 to 3 Curls
03 - In & Out Lawn Press L
04 - ISO Mousetraps L
05 - In & Out La... -
30 Minute BRUTAL Bodyweight Arm Work...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus... -
062 - 10 Minute Six Pack Abs KILLER ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Stork Sprint Kicks
02 - Bicycles
03 - Strugglers
04 - Ball Crunches
05 - Squat Ab Twists
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