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061 - 10 Minute Full Body EQualizer Parallel Bars Workout

Strength Workouts • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
76-139

Equipment Needed:
Lebert Equalizer

Level:
Advanced

Workout Breakdown:

01 - Push-Press MCs
02 - Ladder Rows
03 - Squat Kick-Overs
04 - Push-Tuck Frogs
05 - Dip Kicks
06 - Twist Ab Lifts
07 - In & Out Squats
08 - In & Out Push-ups
09 - Twist Ab Lunges
10 - Agility Burpees

Tags
2015, millionaire, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Dips, Burpees, xvm, Strength, 10 Min

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