GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: BF35 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout

Strength Workouts • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80 -147

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

Up Next in Strength Workouts

  • 35 Minute Push Pull Pump Upper Body S...
    36:23
    35 Minute Push Pull Pump Upper Body S...

    35 Minute Push Pull Pump Upper Body S...

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • You Choose #02: 40 Minute Silent Stre...
    41:32
    You Choose #02: 40 Minute Silent Stre...

    You Choose #02: 40 Minute Silent Stre...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Step Curls
    02 - 45 - Alt. Side Knees
    03 - 45 - Dbl Squat Kicks
    04 - 4...

  • 60 Minute Lower Body Strength & Holds...
    1:01:14
    60 Minute Lower Body Strength & Holds...

    60 Minute Lower Body Strength & Holds...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Carrier Squats
    02 - Slow Bulgarians L
    03 - ISO Lift Burpees L
    04 - Slow Bu...

×