Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

60 Minute Lower Body Plyo Strength Build & Sculpt Workout

Strength Workouts • 1h 1m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
371-754

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Stack Grab Hops
04 - Bullet Lunges
05 - S2S Goblet Squats
06 - DB Deadlifts
07 - ISO Leg Burpee L
08 - F2B Lunges L
09 - ISO Leg Burpee R
10 - F2B Lunges R
11 - D-Lift Squats
12 - S2S Goblets
13 - Booty Builders
14 - Rev Pulse Lunge L
15 - ISO Balance Hams L
16 - Rev Pulse Lunge R
17 - ISO Balance Hams R
18 - Diamond Swings
19 - Step-Back Squats
20 - Side Lunge Switch
21 - Typewriters
22 - Bullet Stacks
23 - Calves Killers
24 - Reverse Side Lunge
25 - Gravity Squats
26 - Alt Side Lunges
27 - Pick-up Lunges
28 - Curtsy Squats
29 - Deadlift Squats
30 - Back Clap Squats
31 - Calves Killer
32 - 180 Alt Switches
33 - Bulgarian Lunges
34 - Majesty Squats
35 - ISO Balance Hams L
36 - Twist Press Squat
37 - ISO Balance Hams R
38 - Alt Squat Kicks L
39 - Calf Hop Squats
40 - Alt Squat Kicks R
41 - Remix Squats
42 - Ballerina Burpees
43 - Downward Donks
44 - ISO Balance Hams L
45 - Lateral Lunges
46 - ISO Balance Hams R
47 - Squat Twist
48 - ISO Tap Sprints
49 - Shuffle Squats
50 - Cheerleaders
51 - Rev Pulse Lunges
52 - Rev Pulse Knees
53 - Tire Sprints
54 - F2B Lunges
55 - Stack Pulse Squats

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Advanced, Dumbbells, INTENSE

Up Next in Strength Workouts

  • 30 Min Full Body Freestyle HIIT (Kett...
    31:27
    30 Min Full Body Freestyle HIIT (Kett...

    30 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

  • 35 Minute Unilateral Upper Body Stren...
    36:22
    35 Minute Unilateral Upper Body Stren...

    35 Minute Unilateral Upper Body Stren...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 420

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Staggered Push-ups L
    03 - Dbl Lawn Press R
    04 - Staggered Push-ups R
    05 - Kneeling In & Out Curls L
    06 - ISO Kneeling Rows L
    07 - Kneeling In & Out Curls R
    08...

  • 35 Minute HEAVY Triple-Double Tempo U...
    35:29
    35 Minute HEAVY Triple-Double Tempo U...

    35 Minute HEAVY Triple-Double Tempo U...

    Estimated Calories Burned:
    159-328

    Equipment Needed:
    Dumbbells + Mat + Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Jump Pulls
    02 - 45 - Standard Pull-ups
    03 - 60 - Eccentric Pull-ups
    04 - 45 - Lawn press L
    05 - 45 - Lawn Press R
    06 - 30 - DB Quick Push-ups
    07 - 45 - DB ...

11 Comments

×