051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises
Strength Workouts
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-126
Equipment Needed:
Resistance Bands
Level:
Advanced
Workout Breakdown:
01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups
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