Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

Strength Workouts

Up Next in Strength Workouts

  • 35 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 488
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

  • 60 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 785
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Windmill Sweeps
    03 - Cossack Sweeps
    04 - Rev Lunge Sumo Turns
    05 - Step-Up Swing Kicks
    06 - Beast Mode Thr...

5 Comments