042 - 10 Minute Core KILLER Six-Pack Abs Workout w Light Dumbbells
Strength Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer Pulses
06 - Jack-Knives
07 - Russian Twists
08 - Genie Pulses
09 - Backseat Passes
10 - Row-Boats
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