Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher

Strength Workouts • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladder Push-ups
06 - Tri-Switches
07 - Lawnmowers
08 - Curtsy Squats
09 - ISO Hold Curls
10 - Pick-up Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

Up Next in Strength Workouts

  • 60 Minute Low Impact Strength Workout...
    1:01:18
    60 Minute Low Impact Strength Workout...

    60 Minute Low Impact Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat + Sandbag

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats L
    02 - Table Twist Row Press L
    03 - In & Out Carrier Squats R
    ...

  • 45 Minute Full Body Low Impact Streng...
    45:57
    45 Minute Full Body Low Impact Streng...

    45 Minute Full Body Low Impact Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Curl Press
    02 - Side Back Lunge L
    03 - TYAs
    04 - Side Back Lunge R
    05 - Pull-Over Push-ups
    06 - Liberty ...

  • 35 Minute ABAB Lower Body Workout - C...
    36:16
    35 Minute ABAB Lower Body Workout - C...

    35 Minute ABAB Lower Body Workout - C...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

2 Comments

×