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04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

Strength Workouts • 42m

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    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
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    Estimated Calories Burned:
    187-491

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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