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30 Minute Beginner High Low Abs Workout - NEW YOU #29

Strength Workouts

Up Next in Strength Workouts

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
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    05 - Slow Bulgarian Lunges R
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    Equipment Needed: Dumbbells + Mat
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    Calories Burned: 291

    Workout Breakdown:

    Warm-up

    01 - W-Curl Lunges
    02 - Half & Half Push-ups
    03 - Chest Fly Pull-Overs
    04 - Dbl Lawn Press L
    05 - Shoulders Knees & Toes
    06 - Dbl Lawn Press R
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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