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60 Minute Upper Body Push Pull and Abs Strength Workout (Music)

Strength Workouts

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    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Equipment Needed: Dumbbells + Mat
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    Calories Burned: 474
    Weights Used: 15-30lbs [7-14kg]

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