Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 308

Workout Breakdown:

Warm-up

01 - DB Ham Swings
02 - Goblet Pulse Squats
03 - Staggered Pulse RDLs L
04 - Booty Builders L
05 - MAX Calves Raises
06 - Staggered Pulse RDLs R
07 - Booty Builders R
08 - Squat Wide Side Lunge L
09 - RDL to Glutes Lift
10 - Squat Wide Side Lunge R
11 - RDL to Glutes Lift
12 - BW Clamshells L
13 - DB Hip Thrusts
14 - BW Clamshells R
15 - In & Out Suitcase Squats
16 - Crossed Calves L
17 - 180 Sumo Pulse Turns
18 - Crossed Calves R
19 - Step-Back RDLs L
20 - S2S Crab Squats
21 - Step-Back RDLs R
22 - Lateral Lunges L
23 - Ladder Hold Calves
24 - Lateral Lunges R
25 - Mechanic Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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