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40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)

Strength Workouts

Up Next in Strength Workouts

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Typewriter Squats
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    Equipment Needed: Dumbbells + Mat
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    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - A-Jacks
    02 - Standing Twists
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Lazy Boys
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