Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 296

Workout Breakdown:

Warm-up

01 - ISO Squat Press L
02 - Half & Hold Push-ups
03 - ISO Squat Press R
04 - Rev Lunge Curls
05 - Plank Rotations
06 - DB Pull-Overs
07 - Goblet Stack Squats
08 - RDL Pulse Side Lunge L
09 - Half Pulse Squats
10 - RDL Pulse Side Lunge R
11 - Crawl Hold Stack Rows
12 - DB Hip Thrusts
13 - ISO DB Swings
14 - Inchworms
15 - Kneeling Rows
16 - Back Swimmers
17 - Side Step Curls
18 - Lateral Lunges L
19 - Lawn Press L
20 - BW Rev Lunge Pulses
21 - Lateral Lunges R
22 - Lawn Press R
23 - L2R Mod Push-ups
24 - DB Chest Press
25 - DB Wide Squat Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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