GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

018 - 10 Minute Quick Back and Biceps Upper Body Workout Finisher

Strength Workouts • 11m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
58-110

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Standard Curls
02 - Back Flys
03 - In & Out Curls
04 - Lawnmowers
05 - Alt Bicep Curls
06 - Cross-Body Curls
07 - Wide Lawnmowers
08 - 12-to-3 Curls
09 - Alt Back Flys
10 - ISO Hold Curls

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

Up Next in Strength Workouts

  • 60 Minute Lower Body Strength Workout...
    1:01:24
    60 Minute Lower Body Strength Workout...

    60 Minute Lower Body Strength Workout...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-769

    Equipment Needed:
    Dumbbells, Sandbag, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Ladder Lunges L
    03 - Mechanic Squats
    04 - Ladde...

  • 45 Minute Hi-Low Full Body Low Impact...
    45:54
    45 Minute Hi-Low Full Body Low Impact...

    45 Minute Hi-Low Full Body Low Impact...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-502

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - 3-Way Lunges L
    03 - Heavy Hammer Rows L
    04 - 3-Way Lunges R
    05 - Heavy Hammer Rows R
    06 -...

  • 021 - 10 Minute Quick Calves & Hamstr...
    11:18
    021 - 10 Minute Quick Calves & Hamstr...

    021 - 10 Minute Quick Calves & Hamstr...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

10 Comments

×