Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses
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212-428Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
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Warm-up
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Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced
Calories Burned: 522
Workout Breakdown:
Warm-up
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Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 551
Workout Breakdown:
Warm-up
Circ 01:
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02 - Dbl Swing Knee Holds
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