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60 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 2

Strength Workouts

Up Next in Strength Workouts

  • 16 Minute Resistance Bands Upper Body...

    Estimated Calories Burned:
    60-104

    Equipment Needed:
    Resistance Bands or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Resistance Thrusters
    02 - Resistance Push-ups
    03 - Curl Twist Press
    04 - Resistance Renegades L
    05 - Step-Back Curls L
    06 - Standing Pull-Aparts
    07 - Resistance Renegade...

  • 35 Minute Triple-Double Tempo Upper B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 447
    Weights Used: 20-50lbs [9-26kg]
    Intervals: 30/45/60/45/45

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love Raises
    02 - Sweeping Windmills
    03 - Pot Stirs L/R
    04 - Standing Twists
    05 - Inchworms
    06 - Half & Half Push

    01 -...

  • 40 Minute One Dumbbell Lower Body Fav...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 673
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Butt Kicks
    02 - Side Lunge Tap Squats
    03 - Windmill Sweeps
    04 - Ham Tap Rev Lunges
    05 - Kang Squats
    06 - Ham Scoop Swings

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