Equipment Needed: Bodyweight + Mat
Level: Beginner
Calories Burned: 197

Workout Breakdown:

Warm-up

01 - Dead Bugs
02 - Laying Knee Lifts
03 - Mod Bicycles
04 - Fan Flame Holds
05 - Alt Superman Lifts
06 - Superman Holds
07 - Side Oblique Crunch L
08 - V-Through Crunch
09 - Side Oblique Crunch R
10 - Bird Dog Holds L
11 - Crossed Leg Hip Thrusts L
12 - Bird Dog Holds R
13 - Crossed Leg Hip Thrusts R
14 - S2S Heel Tap Crunch
15 - Alt Bent Knee Heel Taps
16 - Side Threaders L
17 - Alt Low Plank Reachers
18 - Side Threaders R
19 - Plank Pike Knee Taps
20 - W-Back Raises
21 - Side Glutes Lifts L
22 - Laying Slam Balls
23 - Side Glutes Lifts R
24 - Glutes Bridge Hold
25 - Angel Wing Crunch
26 - ISO Leg Climb L
27 - Laying Leg Raise
28 - ISO Leg Climb R
29 - Pot Stirs
30 - Hollow Hold Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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