Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 306

Workout Breakdown:

Warm-up

01 - Rev Pulse Lunges
02 - RDL Press
03 - Mod Renegades
04 - DB Pull-Overs
05 - ISO DB Swings
06 - Squat Wide Side Lunge L
07 - Side Step Curls
08 - Squat Wide Side Lunge R
09 - Back Fly RDLs
10 - Dbl Curl Step-Backs
11 - Side Lunge Pass
12 - Ladder Pulse RDLs
13 - Lawn MORES L
14 - Side Back Lunge
15 - Lawn MORES R
16 - Elevated Push Holds
17 - Dbl Swing Steps
18 - Power Press Squats
19 - Back Fly Curls
20 - Side Lunge Balance Press L
21 - Booty Builders
22 - Side Lunge Balance Press R
23 - RDL Step-Backs
24 - Shoulder Shrug Press
25 - Ladder Mod Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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