Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
341-689
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - Alt Curls
02 - Walking Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Press
06 - In & Out Mowers L
07 - In & Out Mowers R
08 - ISO Hold Curls
09 - Traffic Directors
10 - Fast-Slow Push-ups
11 - Kneeling Press
12 - Row Fly Kickbacks L
13 - Heavy Twist Curls
14 - Row Fly Kickbacks R
15 - Open Arnolds
16 - TYAs
17 - LVL 2 Drills
18 - Clockwork Curls
19 - Snatch Squats L
20 - Lawn Mores L
21 - Snatch Squats R
22 - Lawn Mores R
23 - Ladder Push-ups
24 - Back Swimmers
Burnout - Ladder Push Press
Cool-Down
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FBB3 #03 - 60 Minute Brutal Upper Bod...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
407-897Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Push Burpees
02 - 45 - Ladder-8 Push-ups
03 - 30 - Door O... -
35 Minute Stacked Strength Dumbbells ...
Estimated Calories Burned:
194-390Equipment Needed:
Dumbbells + MatLevel:
Advanced-EXTREMEWorkout Breakdown:
This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format
Warm-up
Complex 01:
01 - Dual Lift Burpees
02 - Dbl Press Thrusters
03 - Side Lunge Pulses
04 - Pike-Back Push-u... -
60 Minute Complete Lower Body Strengt...
Equipment Needed: Dumbbells + Mat + Yoga Block
Level: Advanced-EXTREME
Calories Burned: 788
Workout Breakdown:
Warm-up
01 - ISO Lift Burpees L
02 - Ladder Lunges L
03 - Lunge Holds L
04 - Half-Whole Deadlifts
05 - ISO Lift Burpees R
06 - Ladder Lunges R
07 - Lunge Holds R
08 - Ninja Hop Squ...
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